Overcoming Overwhelm Journal

Name: Overcoming Overwhelm Journal
Brand: Unknown
SKU: 9781446310663
Price: 49.99 NZD
Availability: InStock

A 12-Week Wellness Planner for Finding Peace in a Busy World

By Bex Spiller

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Summary

The Overcoming Overwhelm Journal by Bex Spiller is a practical tool designed to help readers manage stress and regain control over their lives. Focused on developing coping strategies, the journal includes guided exercises and prompts that encourage self-reflection and mindfulness. It aims to empower individuals to achieve balance and cultivate a sense of calm amidst daily challenges.
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Format: Notebook / blank book

$49⁹⁹

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Overcoming Overwhelm Journal

$49⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book might appeal to you if you're seeking practical tools and reflective exercises to manage stress and find balance in your busy life. Its engaging approach can help you develop personal strategies for tackling life's challenges, encouraging mindfulness and providing a space for self-exploration and growth.

Overcoming Overwhelm Journal

Spread over 12 weeks, the Overcoming Overwhelm Journal guides users through the tools and techniques that can elevate the mind and allow them to tackle the world without being overwhelmed by everything.

Description

Based on the popular course from the Anti-Burnout Club, Overcoming Overwhelm takes the lessons from the course and expands them, giving readers a tool they can turn to again and again to combat feelings of overwhelm and regain control of their life and feelings when times are just a little bit tough.

Spread over 12 weeks, the Overcoming Overwhelm Journal guides users through the tools and techniques that can elevate your mind and allow you to tackle the world without being overwhelmed by everything around you - which is especially important in these trying times!

Featuring tips and tricks to get you started, and teaching you new tools to have in your arsenal when feelings of overwhelm appear - such as breathwork and tapping - the Overcoming Overwhelm Journal is the perfect place to start in getting you on the right track for a fulfilling and productive life!

Book Details

INFORMATION

ISBN: 9781446310663

Publisher: David & Charles

Format: Notebook / blank book

Date Published: 21 November 2023

Country: United Kingdom

Imprint: David & Charles

Illustration: 3 Illustrations

Audience: General / adult

DIMENSIONS

Spine width: 26.0mm

Width: 155.0mm

Height: 217.0mm

Weight: 626g

Pages: 256

Collections

Bex Spiller Health & Wellness Journals Mindset & Self Help New Year, New You Non-Fiction Notebooks Self-Help & Personal Development Stationery

About the Author

Bex Spiller is the creator of the Anti-Burnout Club, an online platform dedicated to helping people take control of their lives and feelings in troubling times. Author of the best-selling Anti-Burnout Journal, she is a Fellow of the Royal Society of Arts and a TEDx speaker, and was voted Favourite Wellness Champion at the Health & Wellbeing Awards 2022. She is based in Kent, UK.