Managing ADHD Workbook for Women

Name: Managing ADHD Workbook for Women
Brand: Penguin Random House NZ
SKU: 9781638783039
Price: 37.0 NZD
Availability: InStock

By Beata Lewis MD and Christy Duan MD and Kathleen Fentress Tripp PMHNP-BC

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3.62

( 66 ratings, 7 reviews)

Summary

Managing ADHD Workbook for Women is a resource designed to help women navigate the unique challenges of ADHD. It combines practical strategies with personal insights to support women in managing their symptoms, enhancing their productivity, and improving their overall well-being. The workbook offers exercises and guidance tailored to address emotional and practical aspects of living with ADHD.
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Format: Paperback / softback

$37⁰⁰

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Managing ADHD Workbook for Women

$37⁰⁰

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you are seeking practical strategies and insights tailored specifically for women managing ADHD. It delves into personal experiences and professional advice to help navigate everyday challenges while promoting self-compassion and empowerment.

Managing ADHD Workbook for Women

"Having ADHD comes with challenges, but it can also make you creative, unique, and energetic. This ADHD workbook for adults breaks down the symptoms of ADHD, with strategies for navigating the ones that might be holding you back and emphasizing what makes you feel confident and capable."--Amazon.

Description

Managing ADHD Workbook for Women offers guidance to find focus and feel more in control. Women with ADHD face unique challenges, but there are proven ways to understand and manage ADHD in your daily life. This ADHD workbook for adults breaks down the symptoms of ADHD, providing strategies for navigating the ones that might be holding you back and emphasizing what makes you feel confident and capable.

Skill-building exercises: Learn simple ways to improve practical skills like time management and organization, as well as emotional skills like acceptance and self-esteem.

Relatable stories: Find inspiration in stories from other women with ADHD and how they've used these tips to succeed personally and professionally.

Support for all women: This advice is designed to be useful no matter your age, your lifestyle, or what age you were diagnosed.

Learn how to embrace adult ADHD with evidence-backed tips and activities that can help you achieve your goals.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

The book Managing ADHD Workbook for Women is praised for addressing the often-overlooked issue of ADHD in adult women. It provides a practical guide for women to understand and manage their ADHD, aiming to boost self-awareness and confidence. The authors, three female mental health professionals, offer a supportive resource filled with tools to appreciate neurodiversity and improve overall well-being through compassionate advice and structured exercises.

Book Details

INFORMATION

ISBN: 9781638783039

Publisher: Callisto Media Inc.

Format: Paperback / softback

Date Published: 03 May 2022

Country: United States

Imprint: Callisto Media Inc.

Audience: General / adult

DIMENSIONS

Spine width: 12.0mm

Width: 190.0mm

Height: 232.0mm

Weight: 378g

Pages: 148

Collections

Beata Lewis MD Christy Duan MD Education & Reference Happiness & Mental Health Kathleen Fentress Tripp PMHNP-BC Mindset & Self Help Motivation & Inspiration New Year, New You Non-Fiction Penguin Books Personal Development Philosophy & Psychology Self-Help & Personal Development

About the Author

Beata Lewis MD (Author) BEATA "BLISS" LEWIS, MD, is a psychiatrist and integrative medicine doctor. She graduated with a degree in biology from Harvard University and earned her medical degree from Harvard Medical School. Christy Duan MD (Author) CHRISTY DUAN, MD, is a psychiatrist whose work specializes in women and those with ADHD. She's also passionate about social justice, disability rights, and addressing the needs of underserved populations. Kathleen Fentress Tripp PMHNP-BC (Author) KATHLEEN FENTRESS TRIPP is a Yale-educated psychiatric nurse practitioner and mother. She has worked with many children and adults on both behavioral strategies and medications to manage ADHD.