How to Perform Under Pressure

Name: How to Perform Under Pressure
Brand: Hachette Aotearoa New Zealand
SKU: 9781473616318
Price: 29.99 NZD
Availability: OutOfStock

The Science of Doing Your Best When It Matters Most

By Hendrie Weisinger and J. P. Pawliw-Fry

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Summary

The book How to Perform Under Pressure by Hendrie Weisinger and J. P. Pawliw-Fry explores strategies to help individuals manage stress and excel in high-pressure situations. It provides insights and techniques to increase confidence and enhance performance, drawing from psychological research and real-life examples. Designed to aid anyone from athletes to executives, this self-help guide offers practical tools to reduce anxiety and attain peak performance.
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Format: Paperback / softback

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're looking to excel in high-pressure situations, whether in your personal life or professional career. It offers practical techniques grounded in research to help you manage stress effectively and improve your performance when it matters most. If you're interested in developing resilience and staying calm under pressure, this book could be a valuable addition to your self-help collection.

How to Perform Under Pressure

If you've ever choked at a critical moment, you'll know what pressure can do.
Using the strategies and techniques in this book you'll be able to take the pressure out of any situation instantly and avoid those moments when your performance drops off, just when you need it most.

Description

Nobody performs better under pressure. The reality is that pressure only makes you do worse. But there are things you can do to diminish its effects on your performance.

In How to Perform Under Pressure, Hendrie Weisinger and J. P. Pawliw-Fry explore the science and psychology behind pressure and give empirically tested short-term and long-term solutions to help you overcome its debilitating effects.

The book draws on research from more than 12,000 people and features the latest studies from neuroscience and from the frontline experiences of Fortune 500 employees and managers, and Olympic athletes. It explains what makes people 'choke' under pressure and includes 22 strategies you can use to excel in whatever you do.

Whether you have an important presentation to make or an Olympic record to beat, How to Perform Under Pressure will help you to do your best when it matters most.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

How to Perform Under Pressure by Hendrie Weisinger and J. P. Pawliw-Fry is praised for its insightful analysis of handling stress and maintaining performance in high-pressure environments. The book is noted for being thoughtfully presented and providing clear guidance, making it a valuable resource for enhancing work performance.

Book Details

INFORMATION

ISBN: 9781473616318

Publisher: John Murray Press

Format: Paperback / softback

Date Published: 25 February 2016

Country: United Kingdom

Imprint: John Murray Learning

Audience: General / adult, Tertiary education, Professional and scholarly

DIMENSIONS

Spine width: 28.0mm

Width: 130.0mm

Height: 198.0mm

Weight: 259g

Pages: 320

Collections

Health & Wellness Hendrie Weisinger J. P. Pawliw-Fry Mindset & Self Help Non-Fiction Self-Help & Personal Development

About the Author

HENDRIE WEISINGER, Ph.D., is a world-renowned psychologist and pioneer in the field of pressure management, as well as the author of a number of bestselling books. He has consulted with and developed programs for dozens of Fortune 500 companies and government agencies, and has taught in Executive Education and Executive MBA programs at Wharton, UCLA, NYU, Cornell, Penn State, and MIT.

J.P. PAWLIW-FRY is an international performance coach and advisor to Olympic athletes and senior business executives. Among his clients are Marriott, Unilever, Allstate and the Orlando Magic. Formerly he taught executive education at the Kellogg Graduate School of Management, he is currently president of the Institute for Health and Human Potential, a research firm that helps leaders and organizations perform more effectively under pressure.