How to Feel Better

Name: How to Feel Better
Brand: Penguin Random House NZ
SKU: 9780593330401
Price: 35.0 NZD
Availability: InStock

A Hands-on Companion for Getting Through Tough Times

By Tori Press

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Summary

How to Feel Better by Tori Press is a warmly illustrated guide designed to help readers navigate the ups and downs of life. Through practical advice and gentle reminders, it offers strategies for managing emotions, fostering self-compassion, and finding peace in everyday challenges. The book aims to be a comforting companion on the journey of personal growth and emotional well-being.
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Format: Hardback

$35⁰⁰

Elsewhere:

~~$38⁰⁰~~

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How to Feel Better

$35⁰⁰

Elsewhere:

~~$38⁰⁰~~

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're seeking gentle guidance and encouragement to navigate through life's ups and downs. With its heartfelt illustrations and uplifting messages, it’s perfect for those interested in personal growth and emotional well-being.

How to Feel Better

Description

We can't control life's ups and downs—but we can try to make our path a little smoother. In this honest and encouraging guide, popular Instagram artist Tori Press shares daily practices, wry and vulnerable observations, and plenty of ideas to explore on the road to emotional wellness, including reconnecting with nature, simple mindfulness exercises, and a beginner's guide to the mind-expanding experience of talk therapy.

Whether you're coping with anxiety, depression, grief, or simply the uncertainties of life in our chaotic and always-on world, this colourful, practical companion offers validation, support, and encouragement along your journey to a calmer, happier tomorrow.

An illustrated guide to the life-changing practice of emotional self-care, by the popular Instagram artist @revelatori.

How to Feel Better is an invaluable resource for those looking to enhance their emotional well-being and navigate the challenges of modern life with more clarity and peace.

Book Details

INFORMATION

ISBN: 9780593330401

Publisher: Penguin Putnam Inc

Format: Hardback

Date Published: 12 July 2022

Country: United States

Imprint: TarcherPerigee

Audience: General / adult

DIMENSIONS

Width: 152.0mm

Height: 203.0mm

Weight: 1g

Pages: 272

Collections

Mindset & Self Help New Year, New You Non-Fiction Penguin Books Self-Help & Personal Development Tori Press

About the Author

Tori Press is an artist and writer and a highly anxious human being. Born and raised in Atlanta, Georgia, she spent ten years as a graphic designer before quitting to create a little space in her life. Drawing cartoons was what came in to fill it. Now a nearly twenty-year veteran of the benefits of therapy, she considers it an essential part of any self-care routine, and is using her art to erase the stigma that stopped her from seeking help for so long. Previously the author of I Am Definitely, Probably Enough (I Think), Press lives in Los Angeles, California, with her husband, two daughters, and approximately fifty-seven houseplants.