Becoming HER

About the Author

Monica Yates is the Founder/CEO of Monica Yates Heath, a New York Times bestselling author, and an internationally renowned trauma healer and embodiment coach committed to helping women achieve profound personal transformation. With nearly a decade of experience, she has guided tens of thousands of women to shed their masculine armor, embrace their feminine energy, and align their lives with authenticity and purpose.

At the heart of Monica’s work lies her unique blend of somatic healing and embodiment practices to address trauma at its root. By integrating science-backed techniques with deep emotional exploration, she empowers clients to reconnect with their bodies, heal deeply held wounds, and create lasting change. Her philosophy emphasizes balancing feminine flow with masculine structure, fostering harmony across all areas of life.

Monica’s passion for healing is deeply personal. Growing u between Australia and New York City, she initially saw her childhood as idyllic but later recognized patterns of external validation, body image struggles, and unhealthy relationships as signs of unresolved trauma. This realization fueled her commitment to understanding trauma’s effects on the body and mind, equipping her to support others on their journey’s.

Monica’s insights have been featured in Vogue, Glamour, and Men’s Health. She also hosts the Feminine as F*ck podcast, which has over 3 million downloads, offering actionable advice and thought-provoking discussions on topics like trauma healing and feminine embodiment, resonating with a diverse audience who want something other than the mainstream conventional guidance for the growth they’re seeking.

You can find more information on Monica and her programs, as well as her book for your podcast or speaking engagement, at monicayateshealth.com.