Awakening Self-Compassion Cards

Name: Awakening Self-Compassion Cards
Brand: Penguin Random House NZ
SKU: 9781611809589
Price: 34.0 NZD
Availability: InStock

52 Practices for Self-Care, Healing, and Growth

By Ann Saffi Biasetti

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Summary

Awakening Self-Compassion Cards by Ann Saffi Biasetti is a tool designed to guide readers through a journey of self-discovery and kindness towards oneself. The book provides a deck of cards, each featuring unique exercises and reflections, which aim to foster mindful self-compassion and encourage personal growth. It serves as a gentle companion for those seeking to enhance their emotional well-being and develop a deeper sense of self-acceptance.
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Format: Cards

$34⁰⁰

Elsewhere:

~~$37⁰⁰~~

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Awakening Self-Compassion Cards

$34⁰⁰

Elsewhere:

~~$37⁰⁰~~

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're looking to cultivate self-compassion and mindfulness in your daily life. It offers insightful prompts and exercises designed to nurture self-awareness and personal growth. Perfect for those interested in enhancing their emotional well-being and resilience through gentle self-exploration.

Awakening Self-Compassion Cards

Description

The Awakening Self-Compassion Cards offer a clear and actionable programme of self-compassion, mindfulness, and embodiment practices that will resonate with anyone who wants to cultivate more confidence and agency in their life.

Transpersonal psychologist and licensed clinical social worker Ann Saffi Biasetti has crafted each card to offer a new slogan to help you understand an embodied sense, work with it, and follow the guided questions and mantras you need to further unpack and tailor the slogan to your unique needs.

Some of the slogans you will be working with include: "Staying Present Is Compassionate Progress," "Becoming a Friend to Yourself," "Re-Framing a Tough Moment," and "Permission Over Perfection."

This easy-to-use card deck will help you retrain yourself to act with self-compassion, unlearn destructive habits, and ultimately set you on the path to staying grounded in the face of fear, uncertainty, and self-doubt.

52 cards with simple, in-the-moment mindfulness and embodiment practices to show you how to be kinder to yourself and increase your sense of well-being, self-confidence, and connection to others in your daily life.

Book Details

INFORMATION

ISBN: 9781611809589

Publisher: Shambhala Publications Inc

Format: Cards

Date Published: 14 December 2021

Country: United States

Imprint: Shambhala Publications Inc

Audience: General / adult

DIMENSIONS

Width: 107.0mm

Height: 147.0mm

Weight: 0g

Pages: 52

Collections

Ann Saffi Biasetti Mindset & Self Help New Year, New You Non-Fiction Penguin Books Self-Help & Personal Development

About the Author

ANN SAFFI BIASETTI, PhD, LCSW, ERYT has been a practicing psychotherapist for over twenty-eight years with a PhD in Transpersonal Psychology from Sofia University/Institute of Transpersonal Psychology and an MSW from Fordham University. She maintains a private practice in Saratoga Springs, NY, specializing in somatic psychotherapy and eating disorder recovery. Dr. Biasetti is also a certified yoga therapist, yoga teacher, and mindfulness and self-compassion teacher/trainer in the Mindful Self-Compassion program. She is the creator of Mindfulness-Based Embodiment (MBE), a somatic psychotherapy intervention, and developed The Befriending Your Body Program (BFYB) for eating disorder recovery. She owns An Embodied Life yoga therapy training school where she holds trainings in restorative yoga and yoga therapeutics for mind-body awareness and embodiment training.