Energize Your Mind
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Energize Your Mind
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Energize Your Mind
In Energize Your Mind, Gaur Gopal Das takes readers on an enlightening journey into the depths of mindfulness and wellbeing. Known for his serene presence and profound wisdom, Das combines ancient philosophies with modern-day motivational techniques to provide a comprehensive guide for mastering one’s mind.
This essential new book begins by exploring the intricate workings of the mind, shedding light on how our thoughts and emotions are interconnected. With a blend of personal anecdotes and practical exercises, Das offers invaluable insights on how to train the mind to achieve mental clarity and emotional balance.
Central to Energize Your Mind is the concept of the “monk mindset,” which Das describes as a state of profound inner peace and heightened awareness. Readers will discover a variety of tips and tricks to harness this mindset, leading to a more mindful and fulfilling life. Whether it’s learning to manage stress, enhance focus, or foster positive relationships, this book provides practical tools for transforming everyday challenges into opportunities for growth.
Renowned motivational coach Jay Shetty hails Energize Your Mind as “a must-read.” Das’s engaging storytelling and relatable advice make it an accessible and impactful read for anyone looking to take charge of their mental wellbeing. With step-by-step exercises, readers will learn to cultivate habits that empower them to control their thoughts and actions effectively.
Ultimately, Energize Your Mind is more than just a self-help book; it is a transformative guide that encourages readers to live with intention and joy. With Das's guidance, one can achieve a life of greater awareness, purpose, and contentment.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Readers praise Energize Your Mind by Gaur Gopal Das for its practical advice on mental well-being and personal growth. They appreciate the blend of wisdom, humour, and real-life anecdotes, noting it as both uplifting and insightful. The book is often recommended for anyone looking to enhance their mental resilience and positivity.
Book Details
INFORMATION
ISBN: 9781846047404
Publisher: Ebury Publishing
Format: Paperback / softback
Date Published: 19 January 2023
Country: United Kingdom
Imprint: Rider & Co
Audience: General / adult
DIMENSIONS
Spine width: 19.0mm
Width: 126.0mm
Height: 198.0mm
Weight: 218g
Pages: 320
About the Author
Gaur Gopal Das studied electrical engineering but after a brief stint in business decided to live life as a monk in an ashram in downtown Mumbai. He has been there for twenty-two years, learning the antiquity of ancient philosophy and modernity of contemporary psychology, to become a life-coach. Since 2005 Gaur Gopal Das has been travelling the world sharing the wisdom that he has learnt with corporate executives, universities and charities.. With millions of views on his videos on social media, he has now begun to lead a movement to help others achieve happiness and purpose in their lives. Now one of the most famous monks in the world, Gaur Gopal Das holds the title of 'The Ideal Young Spiritual Guru,' conferred upon him by the Indian Student Parliament, MIT Pune.
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