Dr Russ Harris

Life can often feel overwhelming, filled with endless setbacks and challenges that seem to knock you down at every turn. Like a relentless wave, reality can slap you with pain and hardship, leaving you reeling and searching for ways to cope. The Reality Slap by Dr Russ Harris is a deeply insightful guide designed to help you navigate these turbulent...

Apply the life-changing principles of Acceptance and Commitment Therapy to your life in a fresh and accessible way with this empowering card set based on the million-copy bestseller The Happiness Trap. More and more people are finding that despite success in their job, finances, family life, etc., they don’t feel truly happy. Through the principles of Acceptance and Commitment Therapy,...