The FODMAP Friendly Kitchen Cookbook

Name: The FODMAP Friendly Kitchen Cookbook
Brand: Hachette Aotearoa New Zealand
SKU: 9781473641464
Price: 65.0 NZD
Availability: InStock

100 easy, delicious, recipes for a healthy gut and a happy life

By Emma Hatcher

0.0 (0 reviews)

4.0

( 87 ratings, 7 reviews)

Summary

The FODMAP Friendly Kitchen Cookbook by Emma Hatcher offers a collection of delicious recipes designed for those following a low FODMAP diet. The book provides practical advice and easy-to-make meals that are specifically tailored to help ease digestive discomfort. With insightful tips and a variety of tasty dishes, it’s a great resource for anyone looking to navigate and embrace this dietary approach.
Read More

Format: Hardback

$65⁰⁰

AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 3-4 weeks

Found a better price? Request a price match

The FODMAP Friendly Kitchen Cookbook

$65⁰⁰

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this cookbook if you're looking to explore delicious low-FODMAP recipes that cater to digestive health without compromising on taste. Emma Hatcher’s approach offers practical and tasty solutions for those with food intolerances, making it an excellent choice for anyone seeking to enjoy flavourful meals while managing digestive comfort.

The FODMAP Friendly Kitchen Cookbook

FODMAP is the only diet recommended by the NHS to treat IBS and its associated symptoms. Emma Hatcher, creator of the blog She Can't Eat What?!, brings you 100 beautiful, healthy and delicious low FODMAP recipes.

Description

FODMAPs are a collection of molecules found in food that can be poorly absorbed by some people. A low-FODMAP lifestyle is the only diet recommended by the NHS to treat IBS and its associated symptoms. Emma Hatcher, creator of the blog She Can't Eat What?!, brings you 100 beautiful, healthy, and delicious low FODMAP recipes.

Emma Hatcher has suffered from a sensitive gut for as long as she can remember. After years of horrible symptoms and endless frustration trying different diets and cutting out various foods, her GP recommended the Low FODMAP Diet. FODMAP changed Emma's life and she has never looked back since.

Emma's book, based on her hugely popular food and lifestyle blog She Can't Eat What?!, will take the frustration out of living with IBS, Crohn's disease, coeliac's disease, food intolerances, and many other digestive disorders. It is for anyone who suffers from bloating, tummy pains, digestive issues, or feelings of heaviness and discomfort, and for anyone who wants to feel healthy and happy after eating.

Backed by the official FODMAP Friendly team and with more than 100 quick, easy, and modern recipes, diet information, and meal plans for those who have run out of answers and feel 'they can't eat anything', Emma shows you how to create delicious meals and look after your gut in today's stress-filled, modern lifestyle.

Book Details

INFORMATION

ISBN: 9781473641464

Publisher: Hodder & Stoughton

Format: Hardback

Date Published: 12 January 2017

Country: United Kingdom

Imprint: Yellow Kite

Illustration: Full colour with photographs throughout

Audience: General / adult

DIMENSIONS

Spine width: 24.0mm

Width: 194.0mm

Height: 248.0mm

Weight: 948g

Pages: 240

Collections

Cook Books & Recipes Cooking & Food Emma Hatcher Non-Fiction

About the Author

Emma Hatcher is an unashamed health foodie who has suffered from a sensitive gut for as long as she can remember. After years of horrible symptoms and endless frustration she came across the Low FODMAP Diet and has never looked back. Determined to share her story and help others in the same position, she set up her hugely popular food and lifestyle blog (www.shecanteatwhat.com). Full of stress-free ways to cook for sensitive digestive systems and food intolerances that are both healthy and delicious, Emma shows us just how easy, nutritious and life-changing a low FODMAP diet can be.