Proper Healthy

Name: Proper Healthy
Brand: Allen & Unwin
SKU: 9780711298644
Price: 55.0 NZD
Availability: InStock

80 plant-based recipes with a boost

By Calum Harris

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Brief Description

Proper Healthy delivers vibrant, easy plant-based recipes. "Love it." - Joe Wicks Easy, healthy dishes that just so happen to be plant-based. Each of the recipes in this book comes with up to four health 'boosts' to meet your dietary needs: ENERGY, GUT HEALTH, PROTEIN-PACKED, SHAPE-UP... Read More

Format: Hardback

$55⁰⁰

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Proper Healthy

$55⁰⁰

Proper Healthy

No-nonsense, healthy eating from bestselling author, cook and social media star Calum Harris. Each of the tasty, plant-based recipes in this book come with at least one of four health boosts to match your dietary needs: ENERGY, GUT HEALTH, PROTEIN PACKED or SHAPE-UP.

Description

Proper Healthy delivers vibrant, easy plant-based recipes. "Love it." - Joe Wicks

Easy, healthy dishes that just so happen to be plant-based. Each of the recipes in this book comes with up to four health 'boosts' to meet your dietary needs: ENERGY, GUT HEALTH, PROTEIN-PACKED, SHAPE-UP

Eating healthy means missing out on the food you love, right? Wrong. If you're looking for a no-nonsense way to eat well, then Proper Healthy has you covered. Calum Harris has done all the hard work for you, working with a registered dietician to create easy, plant-based dishes packed with up to four health benefits to boost your meals. Whether it's helping your gut health, upping your protein intake, restoring energy levels or eating lower-calorie meals, these unapologetically tasty, hassle-free recipes are guaranteed to deliver.

From brunches and quick eats, puddings and pick-me-ups, this is a book for anyone who cares about what goes into their bodies and what food can do to their mood and energy. It's for anyone looking to stick to a plant-based diet, or for plant-based eaters looking for healthy inspiration.

Recipes include:

Pretend-like-you're-in-LA smoothie bowl
Gingery basil rainbow noodle jars
Gnocchi shepherd's pie
Cacio e pepe leek rigatoni
Tempeh taco bowl with chipotle crema
Shredded BBQ jerk tofu bowl
Upside-down pistachio and orange semolina cake
Raspberry miso blondies

Book Details

INFORMATION

ISBN: 9780711298644

Publisher: Quarto Publishing PLC

Format: Hardback

Date Published: 02 January 2025

Country: United Kingdom

Imprint: Carnival

Illustration: 100

Audience: General / adult

DIMENSIONS

Width: 189.0mm

Height: 246.0mm

Weight: 750g

Pages: 240

Collections

Calum Harris Cook Books & Recipes Cooking & Food Non-Fiction Vegetarian Cook Books

About the Author

Calum Harris is a cook who started on Instagram in 2019 with the aim to make vegan food simple for everyone to enjoy and try. Since then he has built up a devoted following of more than 380k across social media, and released his first bestselling cookbook The 20-Minute Vegan, all thanks to his unapologetic approach towards making cooking simple, accessible, yet delicious. Nominated for several Content Creator of the Year awards, including Fortnum's Content Creator of the Year in 2024, Calum continues to find new ways of inspiring people to get on board with cooking great food that just so happens to be plant-based.