Living Vegetarian For Dummies

Name: Living Vegetarian For Dummies
Brand: Unknown
SKU: 9780470523025
Price: 37.99 NZD
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By SH Hobbs

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Summary

Living Vegetarian For Dummies by SH Hobbs is an accessible guide that introduces the essentials of adopting a vegetarian lifestyle. It covers everything from understanding vegetarian nutritional needs to preparing delicious meat-free recipes. The book aims to make transitioning to a vegetarian diet both easy and enjoyable, offering practical advice for maintaining a balanced diet without sacrificing flavour.
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Format: Paperback / softback

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You might enjoy this book if you're curious about transitioning to a vegetarian lifestyle or simply looking to expand your vegetarian cooking repertoire. It's packed with practical advice, delicious recipes, and nutritional guidance that can help both beginners and seasoned vegetarians make informed choices and embrace the benefits of a plant-based diet.

Living Vegetarian For Dummies

Living Vegetarian For Dummies is for anyone interested in living healthier, by living vegetarian. The book provides details on choosing a vegetarian lifestyle, including converting a kitchen - as well as your own mindset - away from eating meat.

Description

Practical ways to explore and adapt a vegetarian lifestyle.

Are you considering a vegetarian diet for yourself or your family? Wondering if it's safe and how you'll get the right amount of nutrients? This authoritative guide has all the answers you need about living vegetarian, featuring healthful advice as well as delicious dishes involving vegetables, fruits, grains, and dairy.

Inside you'll find expert advice on adopting a vegetarian lifestyle, from creating a vegetarian shopping list and understanding the nutritional aspects of vegetarian eating to using the right cooking supplies to vegetarian etiquette, eating out, and converting a kitchen—and your family's mindset—away from meat. You'll discover how to make it work when you're the only member of the house who is vegetarian, as well as how to support a family member, including a child.

Provides the latest information on vegetarian diets as they relate to health, the environment, and other areas of our lives
Includes tips for gradually reducing your meat intake
Explains the benefits of a vegetarian lifestyle
Offers dozens of new recipes designed to ease the transition from omnivore to vegetarian

Whether you're a long-time vegetarian or just starting out, Living Vegetarian For Dummies, 2nd Edition is your guide to evaluating and enjoying a meat-free lifestyle.

Book Details

INFORMATION

ISBN: 9780470523025

Publisher: John Wiley and Sons Ltd

Format: Paperback / softback

Date Published: 29 December 2009

Country: United Kingdom

Imprint: John Wiley & Sons Ltd

Audience: General / adult

DIMENSIONS

Spine width: 23.0mm

Width: 188.0mm

Height: 235.0mm

Weight: 536g

Pages: 384

Collections

Cook Books & Recipes Cooking & Food Dummies Non-Fiction SH Hobbs Vegetarian Cook Books

About the Author

Suzanne Havala Hobbs, DrPH, MS, RD, a vegetarian for more than 30 years, is a registered and licensed dietitian, an editorial board member for Vegetarian Times magazine, and a nationally recognized author on issues relating to food, nutrition, and health policy. She is also a clinical associate professor at the University of North Carolina's Gillings School of Global Public Health.