The Science behind Tapping

Name: The Science behind Tapping
Brand: Penguin Random House NZ
SKU: 9781401955748
Price: 36.0 NZD
Availability: InStock

A Proven Stress Management Technique for the Mind and Body

By Peta Stapleton

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Summary

The Science behind Tapping by Peta Stapleton delves into the Emotional Freedom Techniques (EFT), commonly known as tapping, exploring its psychological and physiological effects. The book highlights the scientific research that supports this alternative therapeutic method, where tapping on acupuncture points is used to reduce stress and improve emotional well-being. It offers insights into how tapping can impact the brain and body, making it a compelling read for anyone interested in holistic health practices.
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Format: Paperback / softback

$36⁰⁰

Elsewhere:

~~$40⁰⁰~~

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The Science behind Tapping

$36⁰⁰

Elsewhere:

~~$40⁰⁰~~

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're interested in exploring alternative therapies and how they can be scientifically backed. It delves into the practice of tapping, also known as EFT (Emotional Freedom Techniques), offering a blend of psychology and energy-based therapy to improve emotional well-being. If you're curious about the intersection of Eastern practices and Western psychology and how these methods can impact health and stress relief, this might be a fascinating read for you.

The Science behind Tapping

Description

This book presents the research and evidence behind Emotional Freedom Technique in an easy-to-read manner and also offers client stories of their experiences and successes using the method.

Emotional Freedom Techniques (EFT or tapping) is a growing field in the self-help area, but only in the last decade has it become the focus of clinical and scientific trials to test its effectiveness. This book offers the missing piece of this self-applied stress management tool—how and why it works.

The Science behind Tapping takes the mounting science and the research behind EFT (Emotional Freedom Technique) and unpacks it in a compelling but simple, straightforward way for the average reader. Dr. Peta Stapleton, Ph.D., Australia's main EFT researcher, shares remarkable case studies and evidence for how tapping can treat a host of issues, including PTSD, stress and anxiety, depression, food cravings and weight issues, issues with children and adolescents, and more!

No other book exists that explains why and how tapping works, and Dr. Peta Stapleton is uniquely poised to present the published research and teaching expertise to form this book.

Book Details

INFORMATION

ISBN: 9781401955748

Publisher: Hay House Inc

Format: Paperback / softback

Date Published: 04 January 2022

Country: United States

Imprint: Hay House Inc

Edition: Cancelled

Contributors:

Foreword by Dr. Joe Dispenza

Audience: General / adult

DIMENSIONS

Width: 152.0mm

Height: 229.0mm

Weight: 0g

Pages: 257

Collections

Health & Wellness Non-Fiction Penguin Books Peta Stapleton Self-Help & Personal Development

About the Author

Dr. Peta Stapleton, Ph.D., has 22 years' experience as a registered Clinical & Health Psychologist, and is an Associate Professor in Psychology at Bond University in Australia. Her most significant contribution in her research has been to lead clinical trials investigating the effectiveness of EFT for food cravings in overweight and obese adults. As a result, she has been invited to speak at conferences worldwide, and deliver master classes as webinars for international audiences. Warm, personable, and articulate, Dr Stapleton is one of a new generation of psychologists changing the basic practices of therapy.