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Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner
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Check link for latest rating. ( 811 ratings, 51 reviews)
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Format: Paperback / softback
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Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner
The Ultimate Home Workout From Britain's Most Notorious Prisoner
The Ultimate Home Workout From Britain's Most Notorious Prisoner
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Charles Bronson is Britain's most notorious prisoner. He has spent four decades in solitary confinement, and yet has stayed as fit as a fiddle throughout his isolation, gaining several world strength and fitness records in the process.
Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits. All you need are three things: a small area of space, the facts on what really works and the motivation to get on with the job.
From his cell, Charlie has compiled this perfect guide to show you the best way to burn those calories, tone your abs, build muscle and super-charge your stamina, giving you the know-how you need to be at the peak of mental and physical form.
No equipment, no excuses — this is the ultimate guide to functional fitness, from the man who lives it every day.
Solitary Fitness: The Ultimate Workout From Britain's Most Notorious Prisoner offers you the tools to achieve fitness success.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Solitary Fitness by Charles Bronson is often praised for its unique perspective on fitness, advocating bodyweight exercises that can be performed in confined spaces. Reviewers highlight the book’s straightforward approach and Bronson's intense passion for fitness, derived from his own experiences. However, some readers also note the unconventional nature of the narrative, reflecting Bronson's infamous persona.
Book Details
INFORMATION
ISBN: 9781844543090
Publisher: John Blake Publishing Ltd
Format: Paperback / softback
Date Published: 31 January 2007
Country: United Kingdom
Imprint: John Blake Publishing Ltd
Audience: General / adult
DIMENSIONS
Spine width: 129.0mm
Width: 198.0mm
Height: 19.0mm
Weight: 200g
Pages: 304
About the Author
Charlie Bronson is Britain's most feared and dangerous convict, and it's most famous. He is also an award-winning artist, and a legend of the underworld. He is the author of multiple books, including Bronson, Insanity, The Good Prison Guide and The Krays and Me.
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