Strive

Venus Williams, a legendary figure in the world of tennis, combines her remarkable life story with profound insights into achieving health and wellness in her inspiring book, Strive. This engaging work shares the principles and strategies that have enabled her to excel not only in sports but in various facets of her life. Throughout her illustrious career, Venus Williams has earned four Olympic gold medals and 21 Grand Slam titles, while also establishing two successful companies. In a ground-breaking achievement alongside her sister Serena, Venus became the first female African American minority owner of an NFL team, the Miami Dolphins. These towering successes are all rooted in one guiding principle: to make life easy, enjoyable, and most importantly, exciting. In 2011, Venus's life took an unexpected turn when she was diagnosed with Sjogren's syndrome, an autoimmune disease that brings discomfort through symptoms such as dry eyes and mouth, achiness, and fatigue. Instead of letting this diagnosis hold her back, Venus used it as a catalyst for growth and resilience. Believing firmly that maintaining health should not be a struggle, she introduces readers to her innovative strategy in Strive, a method designed to achieve any goal more swiftly, with less stress and effort. In Strive, Venus outlines eight essential tenets: Observe, Appreciate, Balance, Enrich, Soothe, Believe, Inspire, and Strive. These tenets are more than just words; they are a philosophy for life. By incorporating these principles into daily routines, even if only for a few minutes each day, readers can quickly realise both immediate and lasting advancements in their health and wellness. By adhering to these tenets, making smarter, healthier choices becomes second nature. The process transforms these choices into lifelong habits, making a healthy lifestyle something one desires, not just something one has to maintain. This approach, detailed with actionable steps and Venus’s personal narratives, empowers readers to create a lifestyle they will cherish and commit to, which in turn triggers sustained victories in their personal and professional lives. Strive is more than a book; it is a movement towards unlocking one's full potential using simple, yet profound, tenets. It is a remarkable guide from one of the world's most accomplished athletes, offering readers practical advice grounded in experience and enriched with the wisdom that only such a storied career can provide.