100% NZ-owned | 80,000+ Books In NZ ๐Ÿ“š

Summer Reads Sale โ˜€๏ธ- Up to 20% off 2,000+ books!

Be Calm

Series: Be You
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Be Calm by TEEN Breathe offers young adults practical tips and exercises to develop mindfulness and manage stress. It encourages readers to explore their emotions thoughtfully and incorporates various techniques like breathing exercises and journaling to foster a sense of peace and balance in daily life. The engaging content guides teens in identifying and coping with challenges, promoting overall well-being and emotional resilience.
Read More
Format: Paperback / softback
$2299
AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 1 business day

Found a better price? Request a price match

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you are a young adult seeking strategies to manage stress and find inner peace. It's designed to provide practical tips and exercises to help calm the mind and focus on self-care, making it a helpful companion for teenagers navigating the challenges of modern life.

Book Hero thinking about your next read

Be Calm

Be Calm is a guided notebook with tools, advice and inspiration to help teenagers learn how to relax and cope with stress.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Be Calm is a guided notebook with tools, advice, and inspiration to help teenagers learn how to relax and cope with stress.

This practical guide assists teenagers in becoming more peaceful and free from worry, enabling them to remain cool during times of stress. It includes various strategies, from yoga and meditation exercises to learning how to manage strong emotions, revising effectively, stargazing, and creating a DIY retreat.

Topics Include:
- A journal for life
- Starting your journal
- Top tips
- How to study the clouds

TEEN Breathe is the sister magazine to the bestselling and award-winning Breathe. It aims to promote well-being and mindfulness to cultivate a happier, healthier, more fulfilled life for teenagers.

Series: Be You

View all

Book Details

INFORMATION

ISBN: 9781781454756

Publisher: GMC Publications

Format: Paperback / softback

Date Published: 04 October 2022

Country: United Kingdom

Imprint: Ammonite Press

Audience: Teenage

DIMENSIONS

Width: 140.0mm

Height: 191.0mm

Weight: 0g

Pages: 128

About the Author

TEEN Breathe is the sister magazine to bestselling and award-winning Breathe, it aims to promote wellbeing and mindfulness to cultivate a happier, healthier, more fulfilled life for teenagers. Including tips, exercises and ideas to help readers explore how paying attention to their actions, being curious and staying positive can bring out the best in them.

Also by TEEN Breathe

View all

More from Young Adult

View all

Why buy from us?

Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!

Service & Delivery

Service & Delivery

Our warehouse in Auckland holds over 80,000 books and puzzles in-stock so you're not waiting for your order to arrive from overseas.

Auckland Bookstore

Auckland Bookstore

We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.

Our Gifting Service

Our Gifting Service

Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.