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Be Calm

By TEEN Breathe
Series: Be You
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Be Calm by TEEN Breathe offers young adults practical tips and exercises to develop mindfulness and manage stress. It encourages readers to explore their emotions thoughtfully and incorporates various techniques like breathing exercises and journaling to foster a sense of peace and balance in daily life. The engaging content guides teens in identifying and coping with challenges, promoting overall well-being and emotional resilience.
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Format: Paperback / softback
$2299
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you are a young adult seeking strategies to manage stress and find inner peace. It's designed to provide practical tips and exercises to help calm the mind and focus on self-care, making it a helpful companion for teenagers navigating the challenges of modern life.

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Be Calm

Be Calm is a guided notebook with tools, advice and inspiration to help teenagers learn how to relax and cope with stress.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Be Calm is a guided notebook with tools, advice, and inspiration to help teenagers learn how to relax and cope with stress.

This practical guide assists teenagers in becoming more peaceful and free from worry, enabling them to remain cool during times of stress. It includes various strategies, from yoga and meditation exercises to learning how to manage strong emotions, revising effectively, stargazing, and creating a DIY retreat.

Topics Include:
- A journal for life
- Starting your journal
- Top tips
- How to study the clouds

TEEN Breathe is the sister magazine to the bestselling and award-winning Breathe. It aims to promote well-being and mindfulness to cultivate a happier, healthier, more fulfilled life for teenagers.

Series: Be You

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Book Details

INFORMATION

ISBN: 9781781454756

Publisher: GMC Publications

Format: Paperback / softback

Date Published: 04 October 2022

Country: United Kingdom

Imprint: Ammonite Press

Audience: Teenage

DIMENSIONS

Width: 140.0mm

Height: 191.0mm

Weight: 0g

Pages: 128

Collections

Children’s, Teenage and Educational Fiction Series: Be You TEEN Breathe Young Adult

About the Author

TEEN Breathe is the sister magazine to bestselling and award-winning Breathe, it aims to promote wellbeing and mindfulness to cultivate a happier, healthier, more fulfilled life for teenagers. Including tips, exercises and ideas to help readers explore how paying attention to their actions, being curious and staying positive can bring out the best in them.

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