Mindfulness-integrated CBT for Well-being and Personal Growth

Name: Mindfulness-integrated CBT for Well-being and Personal Growth
Brand: Unknown
SKU: 9781118509135
Price: 52.99 NZD
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Four Steps to Enhance Inner Calm, Self-Confidence and Relationships

By Bruno A. Cayoun

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Summary

Mindfulness-integrated CBT for Well-being and Personal Growth by Bruno A. Cayoun explores a therapeutic approach that combines traditional cognitive behavioural therapy with mindfulness practices. This book provides practical guidance and exercises aimed at enhancing personal development and emotional well-being. It presents strategies for individuals to better manage stress and make positive changes in their lives through a harmonious blend of mindfulness and CBT techniques.
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Format: Paperback / softback

$52⁹⁹

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Mindfulness-integrated CBT for Well-being and Personal Growth

$52⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you are interested in combining the principles of mindfulness with cognitive behavioural therapy to enhance your well-being and foster personal growth. It offers practical strategies and insights for those seeking a more mindful and balanced approach to psychological health and life challenges.

Mindfulness-integrated CBT for Well-being and Personal Growth

This is a clear, streamlined guide to using Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) to improve well-being and manage a range of personal and interpersonal difficulties.

Description

This is a clear, streamlined guide to using Mindfulness-integrated Cognitive Behaviour Therapy (MiCBT) to improve well-being and manage a range of personal and interpersonal difficulties.

Mindfulness-integrated CBT for Well-being and Personal Growth integrates the core principles of Eastern mindfulness with the Western evidence-based principles of CBT. It provides simple and practical, step-by-step guidance to understanding and implementing the four stages of MiCBT with helpful FAQ sections, success stories from patients, and free access on the companion website to the author’s MP3 audio instructions for basic and advanced mindfulness meditation techniques.

Written by the foremost expert in this area, with over 25 years’ experience in mindfulness meditation and training from around the world, this book is perfect for individuals working toward self-improvement on their own, as well as professionals assisting clients in individual or group therapy.

Book Details

INFORMATION

ISBN: 9781118509135

Publisher: John Wiley and Sons Ltd

Format: Paperback / softback

Date Published: 06 February 2015

Country: United Kingdom

Imprint: Wiley-Blackwell

Audience: Professional and scholarly

DIMENSIONS

Spine width: 15.0mm

Width: 152.0mm

Height: 226.0mm

Weight: 395g

Pages: 304

Collections

Bruno A. Cayoun Education & Reference Non-Fiction Philosophy & Psychology

About the Author

Dr Bruno Cayoun is Director of the MiCBT Institute and a clinical psychologist in private practice in Hobart, Australia. He is the principal developer of Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) and has been teaching this approach to mental health professionals internationally since 2003. He has practiced mindfulness meditation for over 25 years and has undergone extensive training in France, Nepal, India, and Australia. Dr Cayoun supervises mindfulness research at the MiCBT Institute and in collaboration with several universities in Australia. He is the author of Mindfulness-integrated CBT: Principles and Practice (Wiley Blackwell, 2011), as well a range of MiCBT resources for professionals.