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Living Gluten-Free For Dummies
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Format: Paperback / softback
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Living Gluten-Free For Dummies
$4799
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book may appeal to you if you're seeking guidance on navigating a gluten-free lifestyle. Whether you're newly diagnosed with a gluten-related disorder or just exploring gluten-free living, it provides practical advice on meal planning, grocery shopping, and dining out. It's an ideal resource for anyone aiming to live healthily while avoiding gluten.
Living Gluten-Free For Dummies
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Gluten-Free … Happily! Everything you need to know about a gluten-free lifestyle
If you’re one of the millions of people considering giving up gluten, Living Gluten-Free For Dummies will help you break free and improve your wellbeing. Covering the practical, medical, scientific, and emotional aspects of the lifestyle, this book will inspire you with all the details on the benefits of giving up gluten, common and hidden sources of gluten, how to deal with the social and emotional challenges, tips and insights on shopping and eating out, and recipes for creating delicious, gluten-free meals and snacks.
This new edition is updated with the latest research, information on testing, trending topics in the gluten-free community, what you should believe and what you shouldn’t, and easy-to-remember insights on living a happy, healthy gluten-free lifestyle.
- Understand how gluten affects the body and the benefits of going gluten-free
- Arm yourself with the latest research
- Connect the dots between behaviour and gluten
- Learn to decipher labels and avoid hidden gluten sources
- Discover foods that are inherently gluten-free
- Develop an awareness of the social and emotional implications of a gluten-free lifestyle and how to deal with challenges
- Set yourself up for success when eating away from home
- Enjoy tips for raising happy, healthy gluten-free kids
- Eat gluten-free without breaking the bank
This is the perfect read for anyone who needs a guide to managing a gluten-free lifestyle. If you are considering eliminating gluten for any reason, Living Gluten-Free For Dummies is for you.
Book Details
INFORMATION
ISBN: 9781119983552
Publisher: John Wiley & Sons Inc
Format: Paperback / softback
Date Published: 27 April 2023
Country: United States
Imprint: For Dummies
Edition: 3rd edition
Audience: Professional and scholarly
DIMENSIONS
Spine width: 25.0mm
Width: 183.0mm
Height: 231.0mm
Weight: 839g
Pages: 448
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About the Author
Danna Van Noy (formerly Korn) aka the “Gluten-Free Guru” is an author, speaker, co-founder of Sonic Boom Wellness, and leading authority in the world of living gluten-free. She has written multiple books on the topic, including the previous editions of Living Gluten-Free For Dummies and Gluten-Free Cooking For Dummies.
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