Anxiety Workbook for Kids

Name: Anxiety Workbook for Kids
Brand: Penguin Random House NZ
SKU: 9781685398972
Price: 38.0 NZD
Availability: OutOfStock

By Amy Nasamran PhD

0.0 (0 reviews)

Summary

Anxiety Workbook for Kids by Amy Nasamran PhD offers a child-friendly guide designed to help kids understand and manage their anxiety. Through engaging activities and exercises, it empowers children to develop coping skills, build confidence, and find calm in stressful situations. The workbook provides practical tools and strategies, making it both educational and enjoyable for young readers.
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Format: Paperback / softback

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're searching for a practical guide to help children manage anxiety in a supportive manner. The author uses engaging activities to equip kids with tools to understand and cope with their feelings, making it an ideal resource for parents and educators looking to empower young minds with emotional resilience.

Anxiety Workbook for Kids

Description

Help kids find confidence and calm with this anxiety workbook for ages 8-12.

Making new friends, studying for a big test, or trying something new can cause kids to feel anxious, but Anxiety Workbook for Kids teaches them simple ways to work through anxious feelings with mindfulness. Through 50+ anxiety-reducing activities, kids will learn techniques like deep breathing and positive thinking, so they can stay in the moment and take on any challenge!

Get more than other books about anxiety for kids:

What is anxiety, anyway? The friendly language in this kids' anxiety book makes it simple for them to understand what anxiety feels like, where it comes from, and how these exercises can help them feel better.

For anxieties big and small: Help your child learn how to keep their cool through the different kinds of anxiety kids face, whether it's moving to a new home, coping with loss, or getting called on in class.

56 hands-on mindfulness activities: With this anxiety activity book, kids can write down their feelings, try easy meditations, explore a growth mindset, and more.

Show kids how to build an anxiety toolkit of mindfulness skills that will last a lifetime.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Anxiety Workbook for Kids by Amy Nasamran PhD is praised for its accessibility and comprehensive approach to helping children manage anxiety. It is described as an empowering tool for emotion regulation and is particularly useful in today's post-pandemic context where anxiety is more prevalent. Reviews highlight its effectiveness for both parents and clinicians in providing psychoeducation and practical strategies, making it stand out as a valuable resource for supporting children's mental health.

Book Details

INFORMATION

ISBN: 9781685398972

Publisher: Callisto Media Inc.

Format: Paperback / softback

Date Published: 27 December 2022

Country: United States

Imprint: Callisto Kids

Audience: Children

DIMENSIONS

Spine width: 14.0mm

Width: 204.0mm

Height: 253.0mm

Weight: 420g

Pages: 141

Collections

Amy Nasamran PhD Children's Books Children’s, Teenage and Educational Penguin Books

About the Author

DR. AMY NASAMRAN is a licensed psychologist who specializes in working with bright young children and families. She has over 15 years of experience working with neurodiverse and anxious children in schools, hospitals, community centers, and in their homes.