This Book Will Give You Energy

This brand-new gift series taps into an exciting and never-more prescient trend: moving away from screens and phone addiction and finding happiness, productivity and energy in the simplicity of the everyday.

In This Book Will Give You Energy, psychologist Dr Katie Cooper teaches the reader to adopt new habits through daily activities that will stimulate essential brain chemicals, helping you reach optimum levels of serotonin and dopamine throughout the day.

Divided into three sections focusing on the morning, afternoon, and evening, this accessible handbook includes tips on improving your mood through sunlight, physical touch, exercise, gratitude practices, and more.

There are also journal prompts at the back to encourage the reader to log their moods and observe how the book has helped. Small enough to pop in your bag and stylish enough to present on your bedside table, This Book Will Give You Energy provides the perfect dip-in-and-out toolkit to combat our increasingly busy lives and make you feel that little bit better.