No-Nonsense Nutrition

No-Nonsense Nutrition is the game-changing debut from Dominique Ludwig, King's College clinical nutritionist. This comprehensive and science-based protocol aims to transform your health for good. It combines expertise, research, and learnings from 30 years of practice with approachable, delicious cooking.

No-Nonsense Nutrition teaches you how to reset your body to naturally release GPL-1, the weight loss hormone that signals to your body that it is full and satiated. By learning how to easily build a balanced plate with protein, fibre, and plants, and giving yourself gaps between meals, you can reduce inflammation and promote a healthy microbiome. This results in an end to 'food noise,' curbing cravings, and instead boosting energy, mood, and weight loss.

The author makes the case that changing our diet is the most powerful health tool that each of us possesses. The book presents six key principles designed to make you feel more energized, healthier, and happier in less than two weeks. Dominique explains the importance of protein and fibre in our diet and how to easily incorporate 30 unique plants, introducing the 'Triple 30 method' - 30g of protein, 30g of fibre, and 30 unique plants - making life-long healthy eating easy to understand and even easier to follow.

With innovative and simple recipes for breakfasts, lunches, dinners, baking, and treats, you will stay feeling full and satisfied for longer. The book also provides weekly plans and shopping lists to take the guesswork out of meal planning and includes evidence-based information to dispel nutrition myths.