{"product_id":"your-mental-health-toolkit-a-card-deck-by-emma-cotterill-9781801292405","title":"Your Mental Health Toolkit: A Card Deck","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThis simple and effective deck brings you strategies, actions and reflections to help you deal with difficult emotions and challenge negative thought processes, all the while encouraging you to build a more resilient mindset.\u003c\/p\u003e\n\n\u003cp\u003eDesigned by clinical psychologist Dr Emma Cotterill, the 45 cards draw on established therapy approaches including CBT, ACT, mindfulness and principles of self-compassion. The deck's three themes will help you create a personalised, holistic toolkit so that you can:\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eRESPOND\u003c\/strong\u003e to difficult emotions and develop more helpful ways of thinking\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eRESTORE\u003c\/strong\u003e your energy and sense of calm through self-care strategies\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eREFLECT\u003c\/strong\u003e on your thoughts, feelings and behaviours to encourage further growth\u003c\/p\u003e\n\n\u003cp\u003eThe accompanying guidebook offers additional advice and shows you the best combination of cards to use for specific mental health issues.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47433385869548,"sku":"9781801292405","price":44.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781801292405.jpg?v=1774765043","url":"https:\/\/bookhero.co.nz\/products\/your-mental-health-toolkit-a-card-deck-by-emma-cotterill-9781801292405","provider":"Book Hero","version":"1.0","type":"link"}