{"product_id":"your-first-triathlon-by-joe-friel-9781934030868","title":"Your First Triathlon","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eJoe Friel is the top coach in triathlon, and his book \u003cem\u003eYour First Triathlon\u003c\/em\u003e is the best-selling guide for beginner triathletes. This clear and comprehensive book makes preparing for sprint and Olympic triathlons simple and stress-free.\u003c\/p\u003e\n\n\u003cp\u003eJoe Friel's practical training plan takes fewer than 5 hours a week, providing aspiring triathletes with the confidence and fitness to enjoy their first race. \u003cem\u003eYour First Triathlon\u003c\/em\u003e offers a 12-week training plan for total beginners, as well as custom plans for athletes experienced in running, cycling, or swimming.\u003c\/p\u003e\n\n\u003cp\u003eFour easy-to-use plans include achievable swim, bike, run, and optional strength workouts that will gradually but surely build anyone into a triathlete. Joe offers helpful advice to simplify the complexities of the swim-bike-run sport.\u003c\/p\u003e\n\n\u003cp\u003eEven a total novice will learn commonsense tips and tricks to navigate packet pickup, set up a transition area, fuel for race day, finish a stress-free swim, and ensure that race day goes as smoothly as planned.\u003c\/p\u003e\n\n\u003cp\u003eJoe Friel is the coach experienced triathletes trust most. His book \u003cem\u003eThe Triathlete's Training Bible\u003c\/em\u003e is the best-selling triathlon training resource, and now his trusted advice is available to help beginners enjoy their first triathlon experience.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47933417849068,"sku":"9781934030868","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781934030868-your-first-triathlon.jpg?v=1783870025","url":"https:\/\/bookhero.co.nz\/products\/your-first-triathlon-by-joe-friel-9781934030868","provider":"Book Hero","version":"1.0","type":"link"}