{"product_id":"your-body-already-knows-by-nidhi-pandya-bhanshali-9781786789280","title":"Your Body Already Knows","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eWritten by an Ayurvedic doctor who is herself the granddaughter of a renowned Ayurvedic healer from India, this book presents a revolutionary approach to healthy living. \u003cem\u003eYour Body Already Knows\u003c\/em\u003e is the most accessible book on the ancient Indian wisdom of Ayurveda ever, offering a paradigm shift in physical and mental health through an easy 21-day plan.\u003c\/p\u003e\n\n\u003cp\u003eDiscover how to transform your life in just 21 days with the most accessible guide to Ayurveda ever written. This simple and practical book distils the profound principles of Ayurveda into an actionable plan for modern living, to benefit your sleep, gut, mood and more.\u003c\/p\u003e\n\n\u003cp\u003eRenowned author Deepak Chopra, MD, praises it as:\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e\"A succinct guide to anyone seeking an integrative approach to well-being at all levels - body, mind, and spirit.\"\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eIn this paradigm-shifting book, Nidhi Pandya unveils how to:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eAlign your body with nature's circadian rhythms.\u003c\/li\u003e\n  \u003cli\u003eRebalance your health through diet, exercise, sleep, and mindset.\u003c\/li\u003e\n  \u003cli\u003eCultivate small rituals that connect you to the cycles of the world.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eDrawing on both her professional expertise as an Ayurvedic doctor and the profound legacy of her grandfather, a revered healer from India, Nidhi bridges ancient traditions with modern accessibility.\u003c\/p\u003e\n\n\u003cp\u003eFilled with interactive charts, tips, recipes, and lifestyle hacks, \u003cem\u003eYour Body Already Knows\u003c\/em\u003e is an empowering guide to achieving balance in today's fast-paced world. Whether you're a seasoned wellness enthusiast or a curious beginner, this book offers a practical, modern approach to Ayurveda that will help you unlock a healthier, happier life.\u003c\/p\u003e\n\n\u003cp\u003eShift your health baseline. Your body already knows the way—are you ready to listen?\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Random House New Zealand Ltd","offers":[{"title":"Default Title","offer_id":47601466147052,"sku":"9781786789280","price":54.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781786789280-your-body-already-knows.jpg?v=1778000753","url":"https:\/\/bookhero.co.nz\/products\/your-body-already-knows-by-nidhi-pandya-bhanshali-9781786789280","provider":"Book Hero","version":"1.0","type":"link"}