{"product_id":"your-anxiety-journal-by-amy-birch-9781789294682","title":"Your Anxiety Journal","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eRein in your anxiety with this simple guided journal.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eWorrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes \u003cem\u003eanxiety\u003c\/em\u003e, and begins to get in the way of our everyday lives, we need \u003cem\u003estrategies to overcome it\u003c\/em\u003e.\u003c\/p\u003e\n\n\u003cp\u003eWritten by a \u003cem\u003eprofessional counsellor\u003c\/em\u003e and full of ways to help you understand and take control of your anxiety, this book is the ideal guide to help you \u003cem\u003edial down that constant worry\u003c\/em\u003e, tackle unhealthy thought patterns and build habits to help \u003cem\u003eprevent anxiety from taking over\u003c\/em\u003e.\u003c\/p\u003e\n\n\u003cp\u003eFull of \u003cem\u003eguided exercises\u003c\/em\u003e and spaces for \u003cem\u003eself-reflection\u003c\/em\u003e, as well as beautiful illustrations and inspiring quotes, it is perfect for the over-worriers everywhere.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":48244900757740,"sku":"9781789294682","price":25.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781789294682-your-anxiety-journal-1.jpg?v=1788020534","url":"https:\/\/bookhero.co.nz\/products\/your-anxiety-journal-by-amy-birch-9781789294682","provider":"Book Hero","version":"1.0","type":"link"}