{"product_id":"you-can-have-a-better-period-by-lenise-brothers-9781786785602","title":"You Can Have a Better Period","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA practical guide to understanding your cycle and balancing your hormones with nutrition and yoga, for a calm and pain-free period. Written by Le'Nise Brothers, a nutritional therapist, yoga teacher and popular women's health, hormone and wellbeing coach.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eYou Can Have a Better Period\u003c\/em\u003e is a straight-talking resource to help women understand their menstrual cycles and finally get answers to questions such as: \"why am I so moody right before my period?\", \"are periods supposed to be so painful?\", \"why is my period so heavy?\", and \"is it normal to get headaches right before my period?\"\u003c\/p\u003e\n\n\u003cp\u003eLe'Nise Brothers takes us through each phase of our cycle, including a clear programme of nutrition and lifestyle changes. The book explains which supplements work and the key stress management habits we can implement, to bring long-lasting and sustainable changes to our hormonal balance and menstrual health.\u003c\/p\u003e\n\n\u003cp\u003eIn Western society, we have accepted a cultural narrative that periods are supposed to be painful, emotional and messy. This book will be a practical guide that helps women change the way they look at their period, and finally harness the power of the fifth vital sign.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Random House New Zealand Ltd","offers":[{"title":"Default Title","offer_id":47601460478188,"sku":"9781786785602","price":35.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781786785602-you-can-have-a-better-period.jpg?v=1778000613","url":"https:\/\/bookhero.co.nz\/products\/you-can-have-a-better-period-by-lenise-brothers-9781786785602","provider":"Book Hero","version":"1.0","type":"link"}