{"product_id":"you-are-your-own-best-medicine-by-frederic-saldmann-9781620554296","title":"You are Your Own Best Medicine","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eSimple do-it-yourself home remedies for better health and healing.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eYou Are Your Own Best Medicine\u003c\/em\u003e verifies the common sense of folk medicine with the latest medical research. It reveals easy steps to boost immunity and address common ailments like allergies, sleep disorders, cardiovascular problems, sexual dysfunction, and excess weight. It also explains how to reduce your risk of cancer, heart attack, and Alzheimer’s.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eYou Are Your Own Best Medicine\u003c\/em\u003e, Frédéric Saldmann, M.D., verifies the common sense of folk medicine with the latest medical research to reveal simple do-it-yourself remedies that activate the body’s natural healing powers. You will learn:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003ehow washing your hands helps your mood,\u003c\/li\u003e\n  \u003cli\u003ewhy hitting snooze on your alarm makes you tired,\u003c\/li\u003e\n  \u003cli\u003ehow pistachios are more effective than Viagra,\u003c\/li\u003e\n  \u003cli\u003esimple acupressure tricks to relieve cramps, congestion, and other acute conditions,\u003c\/li\u003e\n  \u003cli\u003ehow dark chocolate helps you lose weight,\u003c\/li\u003e\n  \u003cli\u003ewhich sleep position increases your risk of cancer,\u003c\/li\u003e\n  \u003cli\u003ethe role of gut flora and probiotics in alleviating asthma,\u003c\/li\u003e\n  \u003cli\u003ehow kissing boosts the immune system and helps wounds heal faster,\u003c\/li\u003e\n  \u003cli\u003ethe importance of replacing your pillow regularly,\u003c\/li\u003e\n  \u003cli\u003eand much, much more...\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eSharing startling study results, Dr. Saldmann explains how reducing your calorie intake by 30% each day can increase your life expectancy by 20% and how 30 minutes of exercise a day reduces your risk of cancer, Alzheimer’s, and cardiovascular disease by 40%!\u003c\/p\u003e\n\n\u003cp\u003eHe discusses how to combat the harmful effects of electromagnetic fields, which are now implicated in insomnia as well as the onset of certain diseases. He explains how to overcome constipation and get a flat stomach in the process.\u003c\/p\u003e\n\n\u003cp\u003eGiving full scientific backing to home remedies that were well known three generations ago, as well as providing his own tips and tricks from his years as a respected medical doctor in Paris, Dr. Saldmann shows how the body can produce its own medicines and, given the opportunity, prevent illness altogether.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47384224334060,"sku":"9781620554296","price":26.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/27219403482764.jpg?v=1773403999","url":"https:\/\/bookhero.co.nz\/products\/you-are-your-own-best-medicine-by-frederic-saldmann-9781620554296","provider":"Book Hero","version":"1.0","type":"link"}