{"product_id":"yoga-for-runners-by-lexie-williamson-9781399406017","title":"Yoga for Runners","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003e'A fantastic book'\u003c\/strong\u003e – \u003cem\u003eRunning Fitness\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e'The Bible for runners who want to use yoga to enhance their running performance'\u003c\/strong\u003e – \u003cem\u003eAthletics Weekly\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e'The latest way to enhance your running performance'\u003c\/strong\u003e – \u003cem\u003eTrail Running\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eTRANSFORM YOUR RUNNING THROUGH YOGA\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWould you like to run further and faster? Want to find the perfect runner's flow?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eYoga is the key to unlocking your running potential. Practised by the world’s leading endurance athletes, yoga builds strength, improves flexibility, and boosts recovery.\u003c\/p\u003e\n\n\u003cp\u003eFully revised and featuring step-by-step exercises and workouts, the bestselling \u003cem\u003eYoga for Runners\u003c\/em\u003e shows you how to:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003erelease running tight spots, like the hamstrings and hip flexors\u003c\/li\u003e\n  \u003cli\u003erun taller with focused core exercises\u003c\/li\u003e\n  \u003cli\u003estrengthen weak muscles through power yoga moves\u003c\/li\u003e\n  \u003cli\u003eprevent injury with recovery techniques\u003c\/li\u003e\n  \u003cli\u003ebreathe more deeply and sharpen your mind\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eSuitable for runners of all levels, this is your essential training companion for strong and smooth running.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47601456808172,"sku":"9781399406017","price":42.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/a40b94a4897ef169ad5e0b7f8d5cb705.jpg?v=1778036567","url":"https:\/\/bookhero.co.nz\/products\/yoga-for-runners-by-lexie-williamson-9781399406017","provider":"Book Hero","version":"1.0","type":"link"}