{"product_id":"yoga-a-manual-for-life-by-ms-naomi-annand-9781472963222","title":"Yoga: A Manual for Life","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eThis is such a wonderful book for yoga beginners and experts alike … If you love yoga, you need this book.\u003c\/strong\u003e - VOGUE.co.uk\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIn \u003cem\u003eYoga: A Manual for Life\u003c\/em\u003e, Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eUtilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, sleep better, and feel inspired.\u003c\/p\u003e\n\n\u003cp\u003eIdeal for total beginners to more experienced yogis, this manual includes everything you’ll need to live a more balanced, grounded life, from five-minute lifehacks to longer sequences with specific goals in mind.\u003c\/p\u003e\n\n\u003cp\u003eAlways accessible, \u003cem\u003eYoga: A Manual for Life\u003c\/em\u003e has at its centre the principle of authentic self-care. Be calmer, happier and more creative.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47433367748844,"sku":"9781472963222","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781472963222.jpg?v=1774765061","url":"https:\/\/bookhero.co.nz\/products\/yoga-a-manual-for-life-by-ms-naomi-annand-9781472963222","provider":"Book Hero","version":"1.0","type":"link"}