{"product_id":"yoga-7-minutes-a-day-7-days-a-week-by-gertrud-hirschi-9781590035092","title":"Yoga - 7 Minutes a Day, 7 Days a Week","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThis little book provides basic 7-minute yoga exercises for each day of the week. The exercises are organised by the mythological and planetary significances of each particular day. For example, Monday is the day of the moon and its focus is on cleansing, introspection, and planning.\u003c\/p\u003e\n\n\u003cp\u003eThe gentle daily exercises, each including a mantra and a meditation, focus on various parts of the body—from the heart and shoulders to the pelvis and the digestive tract. By the end of the week, the practitioner will have experienced full-body yoga, and every part of the body will feel energised and strong.\u003c\/p\u003e\n\n\u003cp\u003eThis is more than a book for the body; Hirschi has constructed a simple step-by-step programme that aims to heal and energise the soul and spirit.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47601455956204,"sku":"9781590035092","price":34.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781590035092-yoga-7-minutes-a-day-7-days-a-week.jpg?v=1778000389","url":"https:\/\/bookhero.co.nz\/products\/yoga-7-minutes-a-day-7-days-a-week-by-gertrud-hirschi-9781590035092","provider":"Book Hero","version":"1.0","type":"link"}