{"product_id":"worrying-is-optional-by-ben-eckstein-9781648482144","title":"Worrying Is Optional","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eWorry happens. Worry\u003ci\u003eing\u003c\/i\u003e is optional.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eWe live in an increasingly uncertain world, and if you struggle with worry, you aren’t alone. You should also know that there’s nothing \u003ci\u003ewrong\u003c\/i\u003e with worry. Worry happens to all of us—and it can even be helpful at times. But excessive worry\u003ci\u003eing\u003c\/i\u003e—the kind that keeps us up at night, interferes with our thinking during the day, and hijacks our ability to make decisions—is a big, big problem. The good news is that, while worry is inevitable, worrying is completely optional. \u003ci\u003eWorrying Is Optional\u003c\/i\u003e will show you how to break free from the unhelpful thinking habits that keep you stuck in a loop of rumination and anxiety.\u003c\/p\u003e\n\n\u003cp\u003eWith help from this upbeat guide, you’ll learn to build your own customizable, anti-worrying toolbox using skills and strategies from metacognitive therapy, acceptance and commitment therapy (ACT), and cognitive behavioural therapy (CBT). You’ll discover the science behind \u003ci\u003ewhy\u003c\/i\u003e you worry, and how to put the brakes on unhelpful rumination and anxious thoughts—before they kick your worry and anxiety into high gear.\u003c\/p\u003e\n\n\u003cp\u003eWith this go-to guide, you will:\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003eGain a better understanding of worry\u003c\/li\u003e\n    \u003cli\u003eLearn \u003ci\u003ewhy\u003c\/i\u003e worry happens\u003c\/li\u003e\n    \u003cli\u003eKnow when to draw the line at disruptive worrying\u003c\/li\u003e\n    \u003cli\u003eChallenge perfectionism and accept uncertainty\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThere’s no one-size-fits-all treatment for anxiety and worry, but by assembling an arsenal of tools, skills, and strategies, excessive worry \u003ci\u003ecan\u003c\/i\u003e be managed effectively. \u003ci\u003eWorrying Is Optional\u003c\/i\u003e will help you get started now.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900711223532,"sku":"9781648482144","price":49.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781648482144-worrying-is-optional.jpg?v=1783423156","url":"https:\/\/bookhero.co.nz\/products\/worrying-is-optional-by-ben-eckstein-9781648482144","provider":"Book Hero","version":"1.0","type":"link"}