{"product_id":"we-are-movement-by-wayne-mcgregor-9781526629548","title":"We Are Movement","description":"\u003cp\u003e'This is a revolutionary book which will improve the lives of all its readers... highly recommend'\u003cb\u003e Paloma Faith\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'A deeply humane book about how we move and touch the world and I loved it' \u003cb\u003eEdmund de Waal\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'Full of refreshing and valuable insights, and reads like an advanced user's manual for the human body' \u003cb\u003eMax Richter\u003c\/b\u003e\u003cbr\u003e_____\u003cbr\u003e\u003cbr\u003e\u003cb\u003eHow much do you know about your body? How much does your body know about you?\u003cbr\u003e\u003cbr\u003e \u003c\/b\u003eInternationally celebrated choreographer and director Sir Wayne McGregor is renowned for his \u003cb\u003etrailblazing innovations\u003c\/b\u003e in performance. His ongoing enquiries into movement and the body have radically defined dance in the modern era. Over the past three decades, he has discovered that our \u003cb\u003eintelligence\u003c\/b\u003e lies not only in our \u003cb\u003ebrains\u003c\/b\u003e, but in our \u003cb\u003ebodies\u003c\/b\u003e too. In \u003ci\u003eWe Are Movement\u003c\/i\u003e, McGregor argues that physical intelligence is instinctive, pre-verbal, and continually upgrades itself. Mastering it will allow us all to release the knots in our physical and emotional selves, leaving us free to experience new forms of \u003cb\u003ecreativity\u003c\/b\u003e and \u003cb\u003econnection\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003eDrawing on his research with elite performers, athletes, cognitive neuroscientists, anthropologists and technologists, he shows how we can all become more \u003cb\u003ephysically fluent\u003c\/b\u003e. Using simple steps, from practising mindful walking to harnessing our bodies’ chemical reaction to stress, he teaches us how to become \u003cb\u003ebetter communicators\u003c\/b\u003e and more \u003cb\u003ecreative thinkers\u003c\/b\u003e, so we can ultimately live fuller lives. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eElegant, cutting-edge and practical, \u003ci\u003eWe Are Movement\u003c\/i\u003e is a user-friendly guide to priming your physical intelligence that will revolutionise the way you live your life.\u003c\/b\u003e\u003cbr\u003e_____\u003cbr\u003e\u003cbr\u003e'This book is a revelation ... a must read for developing our ability to move, unlocking our physical intelligence, and the confidence that follows' \u003cb\u003eArlene Phillips\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'A practical guide to thinking, and living, better. Best read while stretching' \u003cb\u003eAnil Seth\u003c\/b\u003e\u003c\/p\u003e","brand":"Allen \u0026 Unwin Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47289248907500,"sku":"9781526629548","price":38.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/21fb08554e1d265d869b530fcd50ee5b.jpg?v=1770601138","url":"https:\/\/bookhero.co.nz\/products\/we-are-movement-by-wayne-mcgregor-9781526629548","provider":"Book Hero","version":"1.0","type":"link"}