{"product_id":"visual-cbt-by-avy-joseph-9780857083548","title":"Visual CBT","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eMany people learn best by following a visual approach, retaining information far more successfully if that information is presented visually. \u003cem\u003eVisual CBT\u003c\/em\u003e uses illustrations, graphics, and images to help the reader alter their thought patterns and change behaviours through CBT, ultimately becoming a happier, healthier individual.\u003c\/p\u003e\n\n\u003cp\u003eUniquely, it highlights the differences between healthy and unhealthy emotional responses—for example, anxiety instead of concern—enabling the reader to quickly \"picture\" how they are reacting and align it with the healthy type of response.\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eIncludes an explanation of the premise of CBT and how it can relate to everyday life.\u003c\/li\u003e\n  \u003cli\u003eUses exercises and practical tips to explore a range of healthy vs. unhealthy scenarios, such as depression vs. sadness, anger vs. annoyance, hurt vs. sorrow, shame vs. regret, and much more.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cem\u003eVisual CBT\u003c\/em\u003e is an easy-to-use guide that can be referred back to time and time again, showing how to successfully implement the most important CBT techniques.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47601229168876,"sku":"9780857083548","price":57.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/5e2662601a88180915573ad1d1f02efa.jpg?v=1778018507","url":"https:\/\/bookhero.co.nz\/products\/visual-cbt-by-avy-joseph-9780857083548","provider":"Book Hero","version":"1.0","type":"link"}