{"product_id":"upgrade-your-vagus-nerve-by-navaz-habib-9781646046188","title":"Upgrade Your Vagus Nerve","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eHarness the power of vagus nerve (VN) function and heart rate variability (HRV) in the long-awaited follow-up to the bestseller \u003ci\u003eActivate Your Vagus Nerve\u003c\/i\u003e by Dr. Navaz Habib. This entirely new book goes beyond activation alone to explore stressors, measurement techniques, and practical protocols to create a roadmap to a healthier, happier life.\u003c\/p\u003e\n\n\u003cp\u003eCowritten by functional medicine expert Dr. Navaz Habib, this book offers an approachable overview of recent research, easy-to-implement strategies, and more. With \u003ci\u003eUpgrade Your Vagus Nerve\u003c\/i\u003e, you'll learn how to:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eUnderstand the impact of psychological and physical stressors, such as traumatic incidents and nutritional deficiencies.\u003c\/li\u003e\n    \u003cli\u003eExplore the intricate functioning of the vagus nerve and its connection to the parasympathetic nervous system and the microbiome-gut-brain axis.\u003c\/li\u003e\n    \u003cli\u003eLearn how to measure vagus nerve function using heart rate variability (HRV) and other devices.\u003c\/li\u003e\n    \u003cli\u003eDiscover a wide range of strategies to upgrade your HRV\/VN tone, including non-invasive electrical stimulation, breathwork techniques, nutritional optimisation, sound therapy, temperature exposure, circadian biology alignment, and more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eFind balance, become resilient, and embark on a journey toward improved well-being with the help of the vagus nerve.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47341819166956,"sku":"9781646046188","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/43a07823d94bccd99d7f954b88207eb0.jpg?v=1772537355","url":"https:\/\/bookhero.co.nz\/products\/upgrade-your-vagus-nerve-by-navaz-habib-9781646046188","provider":"Book Hero","version":"1.0","type":"link"}