{"product_id":"understanding-emotional-problems-and-their-healthy-alternatives-by-windy-dryden-9781032067070","title":"Understanding Emotional Problems and their Healthy Alternatives","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eRational Emotive Behaviour Therapy (REBT) is an approach to counselling and psychotherapy rooted in the CBT tradition, and one that has a distinctive perspective on emotional problems.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eUnderstanding Emotional Problems and their Healthy Alternatives\u003c\/em\u003e provides an accurate understanding of the REBT perspective on eight major emotional problems for which help is sought and their healthy alternatives:\u003c\/p\u003e\n\n\u003cp\u003e● anxiety and concern\u003c\/p\u003e\n\n\u003cp\u003e● depression and sadness\u003c\/p\u003e\n\n\u003cp\u003e● shame and disappointment\u003c\/p\u003e\n\n\u003cp\u003e● guilt and remorse\u003c\/p\u003e\n\n\u003cp\u003e● unhealthy anger and healthy anger\u003c\/p\u003e\n\n\u003cp\u003e● hurt and sorrow\u003c\/p\u003e\n\n\u003cp\u003e● unhealthy jealousy and healthy jealousy\u003c\/p\u003e\n\n\u003cp\u003e● unhealthy envy and healthy envy\u003c\/p\u003e\n\n\u003cp\u003eRather than discussing treatment methods, Windy Dryden encourages the reader to understand these problems accurately and suggests that doing so will provide a firm foundation for effective treatment. This new edition, updated throughout, reflects the increased interest in helping clients work towards 'healthy negative emotions'.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eUnderstanding Emotional Problems and their Healthy Alternatives\u003c\/em\u003e will be essential reading for therapists, both in training and in practice.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Taylor \u0026 Francis","offers":[{"title":"Default Title","offer_id":47608226513132,"sku":"9781032067070","price":318.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781032067070-understanding-emotional-problems-and-their-healthy-alternatives.jpg?v=1778191102","url":"https:\/\/bookhero.co.nz\/products\/understanding-emotional-problems-and-their-healthy-alternatives-by-windy-dryden-9781032067070","provider":"Book Hero","version":"1.0","type":"link"}