{"product_id":"two-meals-a-day-by-mark-sisson-9781538736968","title":"Two Meals a Day","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eNow in paperback, the \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Primal Blueprint\u003c\/i\u003e and \u003ci\u003eThe Keto Reset Diet\u003c\/i\u003e, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, \"intermittent eating!\"\u003c\/b\u003e\n\n\u003cp\u003eAre you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what's healthy and what's not? It's time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes.\u003c\/p\u003e\n\n\u003cp\u003eHealth and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He'll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003ci\u003eTwo Meals a Day\u003c\/i\u003e, you'll implement an eating style that's incredibly nourishing and easy to adhere to for a lifetime, dial-in a winning fitness routine, prioritise recovery, and learn powerful strategies for overcoming self-limiting beliefs and behaviours. When you're ready to level up, you'll implement some cutting-edge techniques to achieve stunning body composition breakthroughs.\u003c\/p\u003e\n\n\u003cp\u003ePacked with forty-two delicious meals in a variety of categories, \u003ci\u003eTwo Meals a Day\u003c\/i\u003e has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47601005101292,"sku":"9781538736968","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781538736968-two-meals-a-day.jpg?v=1777993958","url":"https:\/\/bookhero.co.nz\/products\/two-meals-a-day-by-mark-sisson-9781538736968","provider":"Book Hero","version":"1.0","type":"link"}