{"product_id":"true-wellness-the-mind-by-dr-aihan-kuhn-9781594396649","title":"True Wellness the Mind","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eEmotional health, physical health, and sleep are intertwined, each affecting the others. \u003ci\u003eTrue Wellness: The Mind\u003c\/i\u003e is a step-by-step guide to optimal mental health, blending the best of Western and Eastern medical traditions to address sleep disorders, anxiety, and depression.\u003c\/p\u003e\n\n\u003cp\u003eThe authors recognise that the conventional way of managing sleep disorders, anxiety, and depression may not be sustainable for many who continue to struggle with these problems. In their own practices, they have discovered a path to optimal mental health by combining the best of Western and Eastern medicine.\u003c\/p\u003e\n\n\u003cp\u003eWith this book, you will:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eDiscover the strengths and benefits of both Western and Eastern medicine\u003c\/li\u003e\n    \u003cli\u003eCombine Western and Eastern healing methods for sleep disorders, anxiety, and depression\u003c\/li\u003e\n    \u003cli\u003eUse questions, worksheets, checklists, and practical advice to prepare for and begin new, healthy behaviours\u003c\/li\u003e\n    \u003cli\u003eLearn to create a multidisciplinary care team for a strong alliance between your Western health-care providers and Eastern practitioners\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThe authors explain how exercise, nutritious food, stress management, acupuncture, and qigong affect the body, so you can make healthier choices. To help you move forward on a new path, they provide practical advice and worksheets to start simple daily exercise routines, eat a plant-based diet, and begin qigong practice. \u003ci\u003eTrue Wellness: The Mind\u003c\/i\u003e encourages individual responsibility and prepares you to take the first step on your healing journey. By combining ancient wisdom, cutting-edge scientific discoveries, and practical advice, this book will lead you through a transformation to true well-being in body, mind, and spirit.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47600973709548,"sku":"9781594396649","price":34.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/3816a24d110128176b98d1977cc85d32.jpg?v=1778019156","url":"https:\/\/bookhero.co.nz\/products\/true-wellness-the-mind-by-dr-aihan-kuhn-9781594396649","provider":"Book Hero","version":"1.0","type":"link"}