{"product_id":"training-for-a-healthy-life-by-zeitgeist-wellness-9780593196595","title":"Training for a Healthy Life","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eSet Yourself Up for Better Health!\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eOpen this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eTraining for a Healthy Life\u003c\/em\u003e features easy ways to:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eRecord important daily stats.\u003c\/strong\u003e Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eReview your progress.\u003c\/strong\u003e Weekly check-ins help you chart your progress and adjust your habits moving forward.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eTrack your goals.\u003c\/strong\u003e Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47600891232492,"sku":"9780593196595","price":21.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780593196595-training-for-a-healthy-life.jpg?v=1777992965","url":"https:\/\/bookhero.co.nz\/products\/training-for-a-healthy-life-by-zeitgeist-wellness-9780593196595","provider":"Book Hero","version":"1.0","type":"link"}