{"product_id":"training-and-competing-with-a-continuous-glucose-monitor-by-hunter-allen-9781646046935","title":"Training and Competing with a Continuous Glucose Monitor","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eLearn everything you need to know about how Continuous Glucose Monitors can enhance your sports training programs for cycling, racing, swimming, and more.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIn the very first comprehensive guide to utilising continuous glucose monitors (CGM) for enhancing sports training, \u003ci\u003eTraining and Competing with a Continuous Glucose Monitor\u003c\/i\u003e will first explain what CGMs are and how they can help today's athlete maximise performance.\u003c\/p\u003e\n\n\u003cp\u003eYou'll discover how and why seeing your continuous blood glucose with a CGM in real time will give you an edge in your sport with the ability to:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eOptimise the timing of nutrition intake\u003c\/li\u003e\n    \u003cli\u003eDetermine the correct serving of foods to positively impact energy levels\u003c\/li\u003e\n    \u003cli\u003eUnderstand the proper type of foods to use to 'prime' your system before training or an event\u003c\/li\u003e\n    \u003cli\u003eRecognise patterns of poor nutrition and correct them\u003c\/li\u003e\n    \u003cli\u003eLearn your blood glucose highs and lows throughout the day to correct them for better glucose stability\u003c\/li\u003e\n    \u003cli\u003eAnd so much more\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWhether you are an endurance athlete or casual exerciser, pioneering cycling coach Hunter Allen gives you step-by-step directions for using a CGM to clearly understand and use this technology to enhance your ability.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47363260252396,"sku":"9781646046935","price":49.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/1287893482774.jpg?v=1772919459","url":"https:\/\/bookhero.co.nz\/products\/training-and-competing-with-a-continuous-glucose-monitor-by-hunter-allen-9781646046935","provider":"Book Hero","version":"1.0","type":"link"}