{"product_id":"train-like-a-bodybuilder-at-home-by-erin-stern-9780744034905","title":"Train Like a Bodybuilder at Home","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eLearn how to get strong and lean without ever setting foot in a gym again!\u003c\/p\u003e\n\n\u003cp\u003eEveryone who strength trains wants to get strong, lean, and ripped, but not everyone wants to go to a gym to do it—gyms are expensive, crowded, and dirty. In today's world, people are seeking a safer, simpler, more practical way to get fit and get strong, and also do it with the help of a proven expert. Erin Stern is an internationally respected bodybuilder with numerous awards to her name, including two Ms Figure Olympia titles and 14 IFBB titles. Her positive, inspiring approach to training will appeal to anyone—from beginners who are just looking for a simpler way to get fit, to seasoned weight trainers who want to stay strong even when they're not in the gym.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eTrain Like a Bodybuilder at Home\u003c\/em\u003e follows a simplified approach to strength training and requires minimal equipment, using bodyweight movements and minimal equipment to mimic many of the more complex exercises that often are done only in a gym. You don't need a gym membership to train like a bodybuilder!\u003c\/p\u003e\n\n\u003cp\u003eHere's what's inside:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eOver 60 exercises that all can be performed with simple, basic home equipment\u003c\/li\u003e\n  \u003cli\u003eTraining tips and variations to ensure you'll perform every exercise properly\u003c\/li\u003e\n  \u003cli\u003e9 fat-burning, muscle-building workouts that range from 4 to 6 days and will challenge beginners as well as advanced readers\u003c\/li\u003e\n  \u003cli\u003ePractical, helpful guidance for managing nutrition, buying equipment, setting up your own home gym, adapting to training at home, and more\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47600894640364,"sku":"9780744034905","price":53.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780744034905-train-like-a-bodybuilder-at-home.jpg?v=1777993005","url":"https:\/\/bookhero.co.nz\/products\/train-like-a-bodybuilder-at-home-by-erin-stern-9780744034905","provider":"Book Hero","version":"1.0","type":"link"}