{"product_id":"train-happy-by-tally-rye-9781911641520","title":"Train Happy","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eLet go of the ‘exercise rules’ and learn to love working out and moving your body in a multitude of ways!\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003ePersonal Trainer and Broadcaster Tally Rye is on a mission to change the way we think about exercise, encouraging you to approach it with a mindset of self-care rather than the traditional self-punishment narrative. Gain knowledge and tools that enable you to navigate your path to a health-first, holistic approach to fitness, which includes insights from leading experts in body image, mental health, and intuitive eating.\u003c\/p\u003e\n\n\u003cp\u003eAs you read, you will discover the wonderful physical and mental health benefits of regular activity and then start to feel their effects as you follow Tally’s 10-week training plan. The plan is designed to slot into your life in a sustainable and flexible way, providing resistance workouts, bodyweight workouts, and weekly challenges to keep mixing it up, all of which can be done in the comfort of your own home.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47455839617260,"sku":"9781911641520","price":32.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/715RZdU_ySL._SL1500.jpg?v=1774801128","url":"https:\/\/bookhero.co.nz\/products\/train-happy-by-tally-rye-9781911641520","provider":"Book Hero","version":"1.0","type":"link"}