{"product_id":"too-sensitive-by-sasha-hamdani-9781037413049","title":"Too Sensitive","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eToo sensitive. Too emotional. Too much.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eA lack of response from a friend about weekend plans has you replaying every interaction, wondering if they’re pulling away.\u003c\/p\u003e\n\n\u003cp\u003eA short, blunt message from your manager leaves you convinced you’re in trouble, even if there’s no clear sign.\u003c\/p\u003e\n\n\u003cp\u003eYour partner is distant for a minute because he’s preoccupied with work, and you assume the relationship’s over.\u003c\/p\u003e\n\n\u003cp\u003eFrom leading psychiatrist Dr Sasha Hamdani comes this groundbreaking, practical guide to an overlooked, frequently misunderstood phenomenon: Rejection Sensitive Dysphoria. Often, but not exclusively, found in people with ADHD, RSD is extreme emotional pain triggered by the perception of rejection or criticism.\u003c\/p\u003e\n\n\u003cp\u003eBlending psychiatry, neuroscience and her own lived experience, Dr Hamdani offers a clear explanation of the condition, and a questionnaire to assess your own level of emotional sensitivity. Her CALM YOUR MIND twelve-step protocol is a suite of tools, from Label Your Emotions to Understand Your Triggers, proven to help handle extreme emotion and spiralling.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eToo Sensitive\u003c\/em\u003e also features an extensive rundown of real-life situations known to trigger RSD, covering relationships, work and career, friendships, family and self-worth, and sets out how to manage them, in the moment, using the CALM YOUR MIND tools.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eWhether you’ve always known you were “sensitive” or you’re just beginning to understand it, this is your guide to turning that sensitivity into strength.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":48018794971372,"sku":"9781037413049","price":49.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781037413049-too-sensitive.jpg?v=1785232601","url":"https:\/\/bookhero.co.nz\/products\/too-sensitive-by-sasha-hamdani-9781037413049","provider":"Book Hero","version":"1.0","type":"link"}