{"product_id":"tom-kerridges-dopamine-diet-by-tom-kerridge-9781472935410","title":"Tom Kerridge's Dopamine Diet","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cb\u003eIf you are struggling to lose weight but don't want to give up the foods you love, then Michelin-starred chef, Tom Kerridge's \u003cem\u003eDopamine Diet\u003c\/em\u003e is for you.\u003c\/b\u003e A diet that not only tastes great, it will make you feel happier too!\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003e‘Delicious recipes that will actually make you enjoy your health kick’\u003c\/b\u003e \u003ci\u003eIndependent\u003c\/i\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003e‘The poster boy for achievable and sustainable weight loss’\u003c\/b\u003e \u003ci\u003eMen’s Health\u003c\/i\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003e‘Yes, this really is a diet! And it’s the most delicious one you’ll ever try’\u003c\/b\u003e \u003ci\u003eDaily Mail\u003c\/i\u003e\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003e‘I've always known that I'd only be able to \u003cb\u003estick to a diet\u003c\/b\u003e that allows me to eat really \u003cb\u003edelicious food\u003c\/b\u003e... so I began to devise my own \u003cb\u003elow-carb regime\u003c\/b\u003e built around ingredients that can trigger the release of \u003cb\u003edopamine\u003c\/b\u003e, the \u003cb\u003e‘pleasure hormone’\u003c\/b\u003e.’\u003c\/p\u003e\n\n\u003cp\u003eThanks to his \u003cem\u003eDopamine Diet\u003c\/em\u003e, Michelin-starred chef Tom Kerridge shed \u003cb\u003e\u003ci\u003eeleven stone\u003c\/i\u003e\u003c\/b\u003e over three years. That's the same as 70 bags of sugar. If you're struggling with your weight and need to \u003cb\u003eshift unhealthy pounds\u003c\/b\u003e, this new approach makes it \u003cb\u003eeasy\u003c\/b\u003e, and is guaranteed to make you \u003cb\u003efeel\u003c\/b\u003e \u003cb\u003ehappier\u003c\/b\u003e in the process.\u003c\/p\u003e\n\n\u003cp\u003eMost people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the \u003cb\u003e‘\u003c\/b\u003e\u003cb\u003ehappy hormone’\u003c\/b\u003e dopamine in your brain, so it’s a diet that will make you \u003cb\u003efeel good\u003c\/b\u003e! Tom’s \u003cb\u003e‘dopamine heroes’\u003c\/b\u003e include dairy products such as double cream and yoghurt, good-quality meats including beef, chicken, and turkey, and even chocolate. By ditching alcohol and starchy carbs in favour of \u003cb\u003eplenty of protein, fresh fruit, and veg\u003c\/b\u003e, you will be eating meals that will help you \u003cb\u003eshed the weight\u003c\/b\u003e, whilst offering a \u003cb\u003esatisfying intensity of flavour\u003c\/b\u003e.\u003c\/p\u003e\n\n\u003cp\u003eContaining sugar-free recipes and flavour-packed meals including:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\u003cb\u003eSpinach, bacon, and mint soup\u003c\/b\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cb\u003eRoasted onion salad with fried halloumi\u003c\/b\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cb\u003eShepherd’s pie with creamy cauliflower topping\u003c\/b\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cb\u003eSoy glazed cod with chilli, garlic, and ginger\u003c\/b\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cb\u003eBraised beef with horseradish\u003c\/b\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cb\u003eChinese pork hot pot\u003c\/b\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cb\u003eChocolate mousse with sesame almond biscuits\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThese are recipes that \u003cb\u003edon't feel like diet food\u003c\/b\u003e, and can be shared with friends and family. It worked for Tom and it can work for you. \u003cb\u003eGive it a go!\u003c\/b\u003e And lose weight the Dopamine Diet way.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eFor more healthy recipe inspiration, check out Tom Kerridge's \u003cem\u003eLose Weight for Good\u003c\/em\u003e, \u003cem\u003eFresh Start\u003c\/em\u003e, and \u003cem\u003eLose Weight \u0026amp; Get Fit\u003c\/em\u003e.\u003c\/p\u003e\n\n\u003cp\u003eTom Kerridge’s new book, \u003cem\u003eThe BBQ Book\u003c\/em\u003e, is out now.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47384191500524,"sku":"9781472935410","price":36.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/73ed8aed78249e34f00a03ad0bce531d.jpg?v=1773529637","url":"https:\/\/bookhero.co.nz\/products\/tom-kerridges-dopamine-diet-by-tom-kerridge-9781472935410","provider":"Book Hero","version":"1.0","type":"link"}