{"product_id":"time-to-breathe-by-dr-bill-mitchell-9781472972989","title":"Time to Breathe","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eEver feel like you’re so busy and stressed that you forget to breathe?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eRight now, life has never seemed more overwhelming. The COVID pandemic, working from home, and lockdowns have turned our working lives upside down, further blurring the line between work and home. We are taking less annual leave, working longer hours than ever, and worried about redundancies. There are so many physical and emotional demands on us at the moment, it makes it hard not to feel like we are all edging closer and closer to burnout.\u003c\/p\u003e\n\n\u003cp\u003eDr Bill Mitchell is here to help. A psychologist with decades of experience specialising in helping the overwhelmed, overstressed, and overscheduled rebalance their personal and professional lives. In \u003cem\u003eTime to Breathe\u003c\/em\u003e, Dr Bill brings you invaluable, tried and tested practical solutions from his clinical practice that will help you prioritise what is most important and ensure you stay in a happy, energised space—no matter what is going on around you.\u003c\/p\u003e\n\n\u003cp\u003eFind out how to build resilience in yourself and your family, and how to prevent the drift towards burnout and poor mental health that so many of us suffer from in our busy modern lives. Your family—and your boss—will thank you.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47464736456940,"sku":"9781472972989","price":32.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781472972989-time-to-breathe.jpg?v=1775052095","url":"https:\/\/bookhero.co.nz\/products\/time-to-breathe-by-dr-bill-mitchell-9781472972989","provider":"Book Hero","version":"1.0","type":"link"}