{"product_id":"three-minutes-a-day-by-richard-dixey-9781608688838","title":"Three Minutes a Day","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eThree Minutes a Day\u003c\/em\u003e makes a bold claim: in just three minutes a day, for fourteen weeks—less than five hours total—you can generate real insight into personal experience that no amount of reading or learning can replicate.\u003c\/p\u003e\n\n\u003cp\u003eWhile meditation is known for promoting balance and well-being in our busy lives, it's typically associated with long periods of sitting. Dr. Richard Dixey presents a different approach, one that uses short exercises to stabilize mental experience. He lays out a direct path to clarity of mind, stress relief, sharper thinking, improved concentration, and enhanced creativity that can be followed from anywhere, no matter how busy your schedule.\u003c\/p\u003e\n\n\u003cp\u003eIf you're one of the millions of people interested in meditation but short on time, \u003cem\u003eThree Minutes a Day\u003c\/em\u003e is the perfect way to learn this valuable practice and incorporate it into your everyday life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47900689170668,"sku":"9781608688838","price":53.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781608688838-three-minutes-a-day.jpg?v=1783421478","url":"https:\/\/bookhero.co.nz\/products\/three-minutes-a-day-by-richard-dixey-9781608688838","provider":"Book Hero","version":"1.0","type":"link"}