{"product_id":"this-is-what-anxiety-looks-like-by-david-a-ziegler-9781648483165","title":"This Is What Anxiety Looks Like","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cb\u003eProven-effective tools for when you feel like the world is closing in on you.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eAnxiety has many faces. It can look like chronic avoidance, rumination, fear of uncertainty, reassurance seeking, catastrophic thinking, or fear of losing control. There’s more than a dozen recognised categories of anxiety, but they all have one thing in common—they all get in the way of living your life. Your work suffers, your family suffers, \u003ci\u003eyou\u003c\/i\u003e suffer. But you don’t have to. Written by psychologist and anxiety expert David A. Clark, this essential guide offers targeted, proven solutions to take charge of your anxiety—\u003ci\u003eand\u003c\/i\u003e your life.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eThis Is What Anxiety Looks Like\u003c\/i\u003e dives right into relatable case studies, using a story-based approach to help you overcome the 13 most common causes of anxiety, so you can live with less worry and fear. Drawing on powerful and evidence-based cognitive behavioural therapy (CBT), and grounded in decades of research and clinical experience, Clark offers real-world tips and strategies to help you find the relief you’re seeking—starting right now.\u003c\/p\u003e\n\n\u003cp\u003eWith this guide, you’ll also learn to:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eIdentify the disturbing thoughts and habits that make your anxiety worse\u003c\/li\u003e\n  \u003cli\u003eUse targeted skills to manage your symptoms\u003c\/li\u003e\n  \u003cli\u003eBreak the cycle of anxiety, worry, and catastrophic thinking\u003c\/li\u003e\n  \u003cli\u003eFind lasting calm and peace of mind\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eIn our increasingly uncertain world, there’s plenty to worry about. But you \u003ci\u003ecan\u003c\/i\u003e move past the mental habits that shape your anxiety—no matter what it looks like. This book will help you get started today.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900688875756,"sku":"9781648483165","price":49.99,"currency_code":"NZD","in_stock":true}],"url":"https:\/\/bookhero.co.nz\/products\/this-is-what-anxiety-looks-like-by-david-a-ziegler-9781648483165","provider":"Book Hero","version":"1.0","type":"link"}