{"product_id":"think-less-sleep-more-by-stephanie-romiszewski-9781805464556","title":"Think Less, Sleep More","description":"\u003cb\u003e'Curious, compassionate and utterly practical. This book doesn't just help you understand sleep; it helps you understand yourself' Damian Hughes, co-presenter of High Performance\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWe're drowning in sleep advice - this book is your lifeboat.\u003cbr\u003e\u003cbr\u003eA clear-eyed and passionate antidote to both individual sleep anxiety and our current obsessive, perfectionist culture, Think Less, Sleep More unpacks the science and fundamentals of sleep - including misunderstood concepts such as sleep drive and sleep debt - and arms you with simple tools for how you can improve something you spend a third of your life doing.\u003cbr\u003e\u003cbr\u003eYou'll discover:\u003cbr\u003e- Why your evening routine matters far less than your morning routine\u003cbr\u003e- How to trust your body's natural sleep drive and rhythms\u003cbr\u003e- Why 'bad nights' don't ruin your health\u003cbr\u003e- How to re-set your relationship with sleep and free yourself from sleep anxiety","brand":"Allen \u0026 Unwin Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47289067241708,"sku":"9781805464556","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/b81a7e78dd04dba27194dbb1471e7902.jpg?v=1770601713","url":"https:\/\/bookhero.co.nz\/products\/think-less-sleep-more-by-stephanie-romiszewski-9781805464556","provider":"Book Hero","version":"1.0","type":"link"}