{"product_id":"the-worry-cure-by-dr-robert-l-leahy-9780749927240","title":"The Worry Cure","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eDo you worry that you'll say the wrong thing, wear the wrong outfit, or look out of place? Or maybe that you'll make a mistake at work, disappoint your partner, or overlook a serious health problem? Or perhaps you just worry too much – constantly running what-if scenarios through your head? Of course you do – we all do. Worry is a central issue in many people's lives.\u003c\/p\u003e\n\n\u003cp\u003eIn this groundbreaking book, \u003cem\u003eThe Worry Cure\u003c\/em\u003e, Dr Robert Leahy offers new insight, advice and practical techniques for everyone who has ever had a sleepless night. Using the most recent research and his 25 years of experience treating patients, Dr Leahy helps us understand why we worry and how best to defeat it. In his easy-to-follow programme, he tells you how to:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eIdentify productive and unproductive worry.\u003c\/li\u003e\n  \u003cli\u003eAccept reality and commit to change.\u003c\/li\u003e\n  \u003cli\u003eTurn 'failure' into opportunity.\u003c\/li\u003e\n  \u003cli\u003eUse your emotions rather than worry about them.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47428349034732,"sku":"9780749927240","price":31.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780749927240.jpg?v=1774496975","url":"https:\/\/bookhero.co.nz\/products\/the-worry-cure-by-dr-robert-l-leahy-9780749927240","provider":"Book Hero","version":"1.0","type":"link"}