{"product_id":"the-wonder-weeks-back-to-you-by-xaviera-plooij-9781682686713","title":"The Wonder Weeks Back To You","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFrom hormones and muscles to mind and spirit, every aspect of a woman's body is affected by pregnancy—and now is the time to acknowledge that by empowering new mothers to take control of their \"fourth trimester\" and beyond.\u003c\/p\u003e\n\n\u003cp\u003eFrom the creator of the popular Wonder Weeks, \u003cem\u003eThe Wonder Weeks Back To You\u003c\/em\u003e is a stress-free guide to a week-by-week programme for overall postpartum recovery.\u003c\/p\u003e\n\n\u003cp\u003eFeaturing interviews with doctors, lactation consultants, therapists, and other experts, this book provides reassuring and encouraging information that focuses on boosting emotional and physical health. The 40-week plan eases into exercises, from meditation to strength training (with particular focus on the \"PowerHouse\"—pelvic floor, abdominal, and back muscles), providing illustrated guides and exclusive access to the Back to You app, which features weekly 30-minute workouts.\u003c\/p\u003e\n\n\u003cp\u003eWith a thorough focus on both mind and body, \u003cem\u003eThe Wonder Weeks Back To You\u003c\/em\u003e is one of few postpartum programmes to address the whole person for a comprehensive approach to recovery.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47341462847724,"sku":"9781682686713","price":37.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/2570403482787.jpg?v=1772192328","url":"https:\/\/bookhero.co.nz\/products\/the-wonder-weeks-back-to-you-by-xaviera-plooij-9781682686713","provider":"Book Hero","version":"1.0","type":"link"}