{"product_id":"the-womens-longevity-handbook-by-ginni-mansberg-9781761500954","title":"The Women's Longevity Handbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003e'The perfect balance of scientific clarity and genuine care' - Sarah Di Lorenzo\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat if the second half of your life could be the healthiest, most vibrant chapter yet?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Women's Longevity Handbook\u003c\/em\u003e is a powerful, science-based guide to help every Australian woman take charge of her health in midlife - and thrive well into her later years. Drawing on over 30 years of clinical experience, Dr Ginni Mansberg combines cutting-edge medical research with practical, real-world wisdom to help you future-proof your body and mind, even at a time when life throws you a curveball.\u003c\/p\u003e\n\n\u003cp\u003eInside, you'll find smart, actionable advice on:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eFinding your healthcare people\u003c\/li\u003e\n  \u003cli\u003eCardiovascular health - how to reduce your risk of heart disease (still the #1 killer of Aussie women)\u003c\/li\u003e\n  \u003cli\u003eGut health - why it matters more than ever in midlife, and how to optimise it\u003c\/li\u003e\n  \u003cli\u003eMental wellbeing - strategies to boost mood, reduce stress and safeguard brain health\u003c\/li\u003e\n  \u003cli\u003eMenopause and hormones - understanding the changes and what you can do about them\u003c\/li\u003e\n  \u003cli\u003eSexual health and intimacy - staying connected to yourself and your partner\u003c\/li\u003e\n  \u003cli\u003eDisease prevention - practical tools to lower your risk of dementia, cancer, diabetes and more\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWhether you're juggling teenagers, climbing the career ladder, caring for ageing parents and\/or navigating menopause, this book is designed for real women in real life - no fads, no fluff.\u003c\/p\u003e\n\n\u003cp\u003eDr Mansberg also includes case studies from her decades in practice, relatable stories and a wide menu of science-backed options, so you can make informed, empowered decisions about your own health.\u003c\/p\u003e\n\n\u003cp\u003eBecause this isn't just about adding years to your life - it's about adding life to your years.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47548211101932,"sku":"9781761500954","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781761500954.jpg?v=1776740478","url":"https:\/\/bookhero.co.nz\/products\/the-womens-longevity-handbook-by-ginni-mansberg-9781761500954","provider":"Book Hero","version":"1.0","type":"link"}