{"product_id":"the-wisdom-of-walking-in-nature-by-alison-davies-9780789346261","title":"The Wisdom of Walking in Nature","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eEverybody knows the physical benefits of walking, from improving heart health to boosting immunity... but a daily wander is also proven to be incredibly therapeutic for the mind, from reducing stress and anxiety and improving mood to boosting problem solving and creativity.\u003c\/p\u003e\n\n\u003cp\u003eWalking is one of the best ways to slow down and be present, and this delightful guide is packed with tips for engaging with the environment. It offers simple ways to foster a deeper connection with the seasons and the natural world, from spring sunshine to autumnal strolls that will blow the cobwebs away.\u003c\/p\u003e\n\n\u003cp\u003eGet inspired to get outdoors alongside opportunities for self-reflection and mindful suggestions for bonding with walking companions (whether family, friends, loved ones, or even the four-legged kind!).\u003c\/p\u003e\n\n\u003cp\u003eFrom urban strolls to countryside hikes, taking the dog to the park, or even just popping to the shops, this daily companion captures the essence of walking therapy and will encourage even the most reluctant rambler to enjoy the physical, mental, and emotional benefits of walking in nature.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Wisdom of Walking in Nature\u003c\/em\u003e by Alison Davies inspires readers to embrace the beauty of the great outdoors, offering insights that transform a simple walk into a meaningful experience.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47772539388140,"sku":"9780789346261","price":57.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780789346261-the-wisdom-of-walking-in-nature.jpg?v=1782166314","url":"https:\/\/bookhero.co.nz\/products\/the-wisdom-of-walking-in-nature-by-alison-davies-9780789346261","provider":"Book Hero","version":"1.0","type":"link"}